What Can Help Me?" In the midst of a major change or loss, we often feel lost and may look for help from others, but the best answers may be deep within us. Searching for these answers and this wisdom can be a challenge or even seem impossible. ________________________________________________ This book provides the reader a format for seeking these answers by writing his/her way through loss and grief. Written as a journal with thought-prompting questions, the reader can move toward healing and greater wholeness - TRANSFORMATION. Using John M. Schneider's process of grief, this book includes: how change can bring losses and gains how grief can look like depression the importance of validation feminine and masculine modes of healing This is a companion book to "Transforming Loss: A Discovery Process" (INTEGRA Press, 2006). HELP IS HERE FOR THOSE DEALING WITH LOSSES, FOR FRIENDS, FAMILY AND CAREGIVERS.