Back pain is one of the most uncomfortable and debilitating conditions that affect many people at one or some points in their lives. The problem with back pain, especially those severe cases, is that it can have a drastic impact on one’s daily living. There are even instances when the pain is so extreme that you will have a hard time performing your daily functions.

Here is a preview of what you'll learn...

•                  The importance of the human back

•                  Traditional versus alternative treatment

•                  Top causes of back pain

•                  Should you consult a doctor immediately?

•                  Improving sleep and getting r&r to reduce back pain

•                  Getting your old weight back

•                  Tips for exercising regularly

•                  Herbs, food, and drinks for back pain relief

•                  The 3 p’s – pins, pricks, and pain

•                  Acupuncture for relieving back pain

This effective and beneficial guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.