As a cyclist, stretching...
- Reduces the tension in your muscles.
- Increases your range of motion.
- Promotes circulation throughout the body.
- Prevents common cycling-related injuries, such as muscle strains and tears.
- Helps to increase your speed, power, and agility on the bike.
- Allows you to stay on the bicycle for longer periods of time.
- Helps you to recover from rides quickly.
- And allows you to perform at your very best.
A Stretching System That Works
The new eBook, Stretching For Cyclists, is your one-stop resource for quick and easy cycling-specific stretches - stretches that have been designed to help bicycle riders of all types get the most benefit from a regular stretching routine.
In this new book you will learn...
- Why it is so important that you stretch on a regular basis.
- The best times of day to stretch.
- The proper way to stretch without hurting yourself or causing damage to your body.
- Which specific stretches can help you the most.
- How to stretch your entire body in record setting times.
- Plus a whole lot more!
Easy To Understand, Simple To Follow
Over the span of 40 information-packed pages, you will learn what stretches you need to perform in order to best stretch out your:
- Neck
- Shoulders
- Back
- Arms
- Thighs
- Quads
- Knees
- Ankles
- And a number of other vital muscle groups.
Stretching For Cyclists takes you from the very beginning, teaches you the proper way to stretch, and then gets you started on your own cycling-specific stretching routine right away.
Whether you are a seasoned stretcher or someone who has never done a day of stretching in your whole life, Stretching For Cyclists is the book for you!