DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT! As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover :• Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks• How to balance the calories you eat with the calories you burn• Why water burns calories• How to handle out-of-control portion sizes• How watching calories can add years to your lifeThe Calorie Counteris your trusted guide when you shop, eat out, or grab a quick snack. Keep it handy!
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