This self-actualization book offers clues to solving the mystery of living. Some of the hints discussed are power, health, food, awareness, energy, illusion and integration. The spirit guide Jane Roberts presents a seven-day formula for the integration of soul and self. Some quotes are: "The divine is physical and the physical divine." "It is a relational universe." "Personality is not personhood." "Soul and self integration is a feeling of having arrived, being at home." "All gifts of the spirit are free ...they are yours for the taking when you are ready and open enough to receive them." "Blending the physical and the spiritual, closing the gap of duality and accepting your soul entity self is how this gift and all the gifts become part of your daily life.