We have moved into the 21st century. New hopes and horizons beckon us! In the new scenario what kind of existence our senior citizens can look forward to? What are the prospects, expectations and problems faced by these elders? This book attempts to identify some of these problems and seek their solutions. the book encompasses a wide field guiding them on how to: Live happy & healthy up to 100 years. Maintain physical & mental health. Lead a happy family life. Combat Depression, Stress & Loneliness. Be sexually active in the autumn of life. Prevent Heart disease, Diabetes, Blood pressure & Arthritis. the book also provides guidelines to all those adults, those who are squeezed between the demands of their own children and the basic needs of their parents.