- Natural ways to lower blood pressure and cholesterol- Proven techniques for kicking the cigarette habit once and for all- The benefits of activities like brisk walking and ballroom dancing--with suggestions for fitting exercise into a busy schedule- The "secret" of achieving and maintaining the ideal weight--including how to control calorie consumption when eating out- The pros and cons of hormone replacement therapy, as well as other topics specific to women's health needs- Descriptions of the latest drugs and surgical procedures and when they are appropriate- Recipes for more than 30 dishes that will delight the taste buds and protect the heart