This book is an all-time classic on eye-care. Based on Dr. W.H. Bate’s personal experiences in correcting eye problems and improving eyesight, the book explains his theories which have received wide international recognition and come to be called the Bates Method.

The Bates Method is a natural, non-invasive and commons sense method of enhancing vision and retraining the eyes to see properly using simple techniques to relieve strain and improve brain/eye coordination.

Written in a simple and lucid style, the book is a definitive guide to the Bates Method. The stress is on natural methods such as palming and central fixation (tratak — an ancient yoga technique), and home treatment, wherever practical. Bates Method has helped countless persons recover their natural eyesight proving that good eyesight without glasses is not a myth, but a very achievable reality.

The present volume is a thoroughly researched and updated edition of the classic work.