Inside Out is a professional guide for how to exercise with pelvic floor dysfunction such as pelvic prolapse prolapse, incontinence after hysterectomy. Australian pelvic floor experts Michelle Kenway (Women's Health Physical Therapist) has teamed with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for women who are at risk of pelvic floor problems with inappropriate exercise workouts.