Find a quiet place and sit in a comfortable chair, lie down on the floor (put a towel down) or your bed. Take a deep, deep breath in through your nose. Feel the breath coming in through your nose and filling your chest. Visualize or feel the energy moving throughout your entire body. Really focus on the energy. Hold your breath for a count of three and then release. Do this three times. Notice how you feel after you've completed the exercise. How do your hands feel? How do your feet feel? How does your body feel? Write your thoughts in a journal or notebook. Color Your Life shows readers how to get through issues such as anger, depression, dissatisfaction, and more through the use of creative outlets. Not only do these creative outlets, like writing, drawing, and painting, allow readers to soothe themselves, but there are certain colors that can help them recover. Celeste Teylar and Thomas Byxbe show readers that red creates energy and courage, yellow creates warmth, blue can help remove problems and obstacles. These colors, along with the creative outlets will help readers reach the fulfilling life they want and deserve.Color Your Life:Daily Meditations for the Creative Soul contains thirty-one thought-provoking challenges for readers to create a more successful, productive, and happy life. Each meditation has a "paint your day with creativity color," an exercise based on that color, and an affirmation of what the color entices in life, thus creating not only an educational book, but a hands-on one.