It's not often that we think about silence or its importance in living healthy, balanced, and productive lives. We especially need silence if we are to deepen our spiritual lives. This book understands the sacredness of practicing silence and explores how we can learn to incorporate it into both our prayer and everyday lives. Much more than a commentary on silence, this book invites readers throughout the text to stop, ponder, and be silent. It includes both reflection content and practice exercises for exploring how silence might become an everyday habit.