Almost everyone procrastinates about something, but some of us, about 20% of the population, are chronic procrastinators. They suffer the consequences of this “mean” habit and experience a great deal of stress and guilt. Procrastinators delay or put off things they find unpleasant or overwhelming which creates a vicious cycle of putting things off that still need to be done Procrastination is a very tough habit to deal with and has damaged millions of careers, impacted people’s health (e.g. delay going to the doctors, or getting a colonoscopy) and cost people billions of dollars in late fees for income tax filing, credit card payments, missed deadlines for scholarships and grants. The book will help you deal effectively with your procrastination and have a better quality of life.