Exercise when you want to, no need for special shoes or sweatbands Toni Goffe invites you to join the One Minute Gym, all from the comfort of your sofa, desk or bus stop. Includes illustrated instructions for exercises which can be done through out the day, by anyone, in any situation and most importantly which only take one minute to do. A great gift book or impulse buy for all those of us who would like to be fitter and feel better but don't want to invest in a leotard.