In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to:

• Distinguish between nutrition and myth
• Pinpoint nutritional areas in your life to change for the better
• Learn what foods are healthy and when to eat them
• Avoid the habits that keep you from becoming healthier and happier
• Resist society pressures which unconsciously make you unhealthy
• Change and maintain an active lifestyle with little sacrifice
• And more