This book takes the fear out of going to college gluten free. With over 201 fast and flavorful gluten free and casein free recipes designed for dorm and apartment living, it is a comprehensive guide for all gluten free teens and college students. The recipes include substitutions for dairy and vegan foods, nutritional information, and unique directions for different appliances. Special sections on learning to cook, appliances and cook's wares for the dorm chef, and keeping food safe illuminate the mystery of putting food together. A valuable book for GF/CF students and beginning cooks alike.