You can love your body and want to change it. Transforming your body is tough-whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. ??Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you ~ discover what you want to change and why you want to change it;~ gain support not sabotage in your transformation quest;~ learn to be more intentional with your thoughts and habits;~ observe what habits support your goals, and what lead you away from them;~ become the hero in your own life.LORI ANN KING is a writer and athlete. She is a 2019 IsaBody Challenge Finalist and 2017 IsaBody Honorable Mention.