Happiness is internal .Happiness is like a butterfly. If you run after it, it keeps flying away .If you stand still it comes and sits on your shoulder. Happiness is flitting nature .Nowadays we all are changing the meaning of happiness .Happiness is now measured in terms of sensory stimulation. This book give insight of Happiness keep on eudemonic paradigm and enjoy hedonic paradigm with detachment. Life should be balance in proportion of eudemonic paradigm and hedonic paradigm.We will learn how to live with sustained happiness by applying seven pillar of eudemonic paradigm in life.