- 8 new visualizations and guided meditations for empaths.
- New grounding techniques for empaths and the medical research behind how grounding works.
- Updated information on the original 7 steps for self-protection, emotional healing and building better relationships.
- 5 essential crystals for empaths.
- New information on the recent discovery of what could be considered the "empath gene" and what this means for empaths.
- The surprising results of brain scans of highly sensitive people in reaction to stranger's emotional states - and how this discovery impacts how empaths relate to themselves and the world.
- Use your empath gifts for self-protection and emotional healing.
- Identify beneficial vs. toxic relationships.
- Build boundaries that allow you to positively interact in the world without being drained or avoiding relationships.
- Use meditations and visualizations in everyday life - for immediate benefit.
- Take concrete steps to thrive in the world as an empath.