Individuals who keep track of the food they eat lose twice the amount of weight than the people who do not.If you are on a diet or have just started a fitness routine and want to keep track of the progress that you are making then it would be ideal to have the “Diet & Fitness Journal.” This journal allows the user to keep an accurate record of what foods are consumed each day as well as the amount of proteins, carbohydrates, fats and calories that are consumed. The meal time scan can also be logged. In addition to that the user can also log their exercise routine, the time they did it, the number of reps for each exercise along with many other notations.The journal is a great guide for the person that is dedicated to their health and fitness progress.