Vitamins & other nutrients that protect against breast cancer work best when they come directly from the foods you eat. Here is a breakthrough guide & cookbook focused on powerful foods that help prevent breast cancer & aid in recovery. Contains tips on: Foods & natural med. that encourage lymphatic detoxif'n.; Protective spices, such as turmeric, found to contain a potent anti-mutagenic agent; Healing herbs, such as rosemary, which target mammary tumors; A personal care guide with the the latest on natural med., homeopathy, aromatherapy, & natural product recommendations; & Phytonutrients, phytochemicals, plant sources of estrogen, natural progesterone, breast protective Omega 3 fatty acid, & more! Over 125 international recipes.