I can truly say that writing this book was not in my plans because I had just published the Book, "It Stops with Me!" However, so many friends and family members asked that I write a follow up on how to overcome the Depression, Anxiety, and the many other rough conditions that develop after stopping the abuse. This task was definitely not easy for me because not only am I still trying to overcome however many of my own issues, I am typing and I was diagnosed just recently with Severe Carpal Tunnel Syndrome and was told by my Doctor to try to stay away from typing and writing for a while.