Developed from its origins in martial arts, Tai Chi is better known as a superior health-building practice. The Wu family branch is particularly well-known in China for its healthful effects and ability to heal sickness or weakness in the human body. This is a practical account of the history and benefits of this ancient art, along with step-by-step instructions. Dr Wen Zee, medical doctor and Tai Chi Chuan master, has focused his effort on the health value of Tai Chi. He shows how Tai Chi can prevent osteoporosis, relieve hypertension, improve balance and reduce stress. The book includes case studies and published medical research into its multiple health benefits.