Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include:
- Discovering your unique constitution
- Building your personal relationship with food
- Living in harmony with natural cycles and seasons
- Overcoming the diet mentality, hunger, food cravings, and weight gain
- Creating new, favorable eating habits
- And much, much more
