Offering a comprehensive day-by-day plan to health and fitness, Denise acts as your own personal nutritionist and trainer. Every day she tells you exactly what to eat, with choices and ingredients that fit into your lifestyle and over 100 recipes for delicious low-fat foods that work as well for a family as they do for one person. Denise provides a detailed exercise plan for each day, whether it's toning, stretching, or a cardiovascular workout - in 30 minutes or less. And every day Denise offers "Deniseology," her own inspirational words to keep you motivated and on the plan. Throughout the book are the words and photographs of those who have successfully followed the plan and lost weight and inches.