A breakthrough weight-loss plan that's specifically designed to target your number-one trouble spot. Now available in paperback! For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These good fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: -A four-day anti-bloat jumpstart, followed by a comprehensive four-week eating plan with delicious recipes -Just three simple rules to follow to set you on your path to weight loss -Mind tricks - precise strategies to mentally commit to changing your life and body forever