Health and Self Healing teaches readers how to use the power of the mind-body connection to relieve stress, prevent disease, slow aging, and strengthen the immune responses that trigger self-healing. Filled with examples, charts, quizzes, step-by-step instructions, and expert guidance, Dr. Goliszek's book will help anyone discover why they get sick and will forever change the way they approach their health. Includes separate chapters on stress and burnout, time management, relaxation techniques, stress and mental health, childhood stress, aging and how to slow it down, spirituality and alternative medicine, and appendices filled with useful tips, health charts, vitamin and mineral guides, food-drug interactions, ways to prevent medical errors, and much more.