The best solution is prevention, and inside you will find practical and easy-to-apply tips for protecting yourself from developing cancer. Be aware of early detection guidelines. Know your avoidable and unavoidable risk factors. Eat more fruit, vegetables, and fiber. Get regular exercise. Learn about anticancer vitamins and minerals. Have regular medical checkups. With 52 Ways to Protect Yourself from Cancer you will gain valuable suggestions for leading a healthier, happier life. - Back cover.