Abstract: The workbook is designed to help families adjust their eating to reduce the risk of heart disease. A seven-week diet is suggested. The first four weeks focus on a relatively cholesterol- and saturated-fat-free diet that reduces the potential for heart disease. Weeks 5-7 concentrate on reducing sugar, other carbohydrates, salts, and dietary fiber. Dietary information is presented and behavior skills are identified on graphs and in checklists. Food purchasing suggestions, menus and recipes are given.