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Have you ever found yourself so engrossed in your work that you missed the alarm or deadline? Or have you had trouble falling asleep at night?
If so, you might be suffering from hypnosis. Hypnosis is a natural state that has been scientifically proven to help people relax and reach deep levels of unconsciousness.
You can tell someone to "go to sleep" if they are suffering from insomnia, but hypnosis can accomplish this much more easily and with a much less risk of injury. It is sometimes referred to as "trance-induction" or as "hypnotism."
Hypnosis is a natural state that allows people to become totally relaxed and have a peaceful rest. When people are under hypnosis they are totally unconscious while their mind is still fully aware of what is happening around them.
This book covers:
- What is Hypnosis?
- Different Techniques of Hypnosis
- Why Do People Fail to Lose Weight?
- Weight Stigma
- Eating Disorders
- Weight Loss
- Hypnosis to Master Weight Loss
- Hypnosis Session to Improve the Relation with Food
- Hypnosis Session to Stop Emotional Eating
- Hypnosis Session to Perfect Portion Control
- The Visualization
And much more!
Hypnotism has been used for hundreds of years by doctors to heal patients and cure mental disorders. In recent times, hypnosis has also been used to help people solve problems, overcome phobias, improve concentration and be more creative. Nowadays, it's not unusual for someone to experience occasional trance states on their own-and it doesn't have to be pleasant! - For example, an obese person might enter a trance when he decides to diet, or someone who hates bugs may try to repress his fear by going into trance. These things can happen when people aren't in control of their own actions anymore-and many adults find it difficult to cope with those situations.
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