In today's high-pressure world, more and more people are turning to yoga as a way of countering the stress and strain of everyday life. Yoga is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and calming your mind. In Yoga Made Easy, expert Howard Kent provides a complete guide to the principles and practice of yoga. This carefully structured, fully illustrated yoga course offers a 12-month program of yoga postures together with detailed visualization and meditation techniques that are well-suited for beginners as well as more experienced students.