These energy breakfasts, quick snacks and gourmet dinners taste and look so amazing you will want to keep cooking them long after you've hit your ideal size. Try the prosciutto, fresh fig and goat's cheese or the lemongrass and ginger chicken balls as starters. Then choose from recipes such as baked salmon in balsamic and maple syrup with shaved fennel; lamb, eggplant and fetta with roasted red pepper sauce; or modern veal tonnato.

Low-carb eating is the secret to weight loss and unbeatable health and vitality. With easy-to-find ingredients and delicious recipes, it also means simple, good food - for everyone.