Without compromising the integrity of this discipline, 48 Plus is a practical collection of 48+8+4 vital yoga postures shared by many experienced yoga teachers. Includes six posture profiles in eight categories - standing, seated, supine, prone, twist, balance, stretch, and motion. Mini-charts for various ailments including backache, myopia, insomnia, and stress. Illustrations are accompanied by names/ meanings, muscles/ glands, breath/ focus, yoga vs. gym, energy centers & body systems, facts & confusables.