Instant Diet Makeover is a no-nonsense diet book that uncovers the sneaky bad habits that are preventing you from losing weight - whether you're fooling yourself or you're just plain clueless. This book will open your eyes to your l,000-calorie salad habit, the buzzwords that have you eating more of unhealthy foods, loved ones who sabotage your weight loss, and the diet products that actually keep you from losing weight. Each chapter will address these bad habits and teach you how to make lifelong changes. Whether you have a lot of weight to lose or just those stubborn last 10 pounds, Instant Diet Makeover will help you get real with your eating habits, stop cheating yourself, and start shedding unwanted pounds quickly. And with the lifestyle changes you'll learn here, you'll keep the weight off, once and for all. Book jacket.