In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood--and yet most important--physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to:
-craft a personalized hormone therapy program that's unique to your body and your symptoms
-avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer's disease
-understand the pros and cons of the latest cutting-edge hormone therapies
-establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems
-recognize good and bad estrogen--and how to balance the two types
-troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression
-implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health
Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades.