Understand how a fit pregnancy helps with delivery and postpartum shape-up

From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.

Discover how to

• Manage pregnancy aches and pains
• Modify your routine for each trimester
• Stay fit after giving birth