Many philosophers have argued that free will may be no more than a flattering illusion. Few have gone on, however, to spell out what life would be like without that illusion. In The Spontaneous Self Dr. Breer explores the many ways in which our everyday experience is likely to be affected by giving up a belief in free will. Topics include guilt, pride, credit, blame, ambition, fear, identity, power, and love. His analysis of what we stand to gain and lose by changing our beliefs draws upon the results of an eight-year attempt to dispel the illusion of free will in his own life. The Spontaneous Self describes the cognitive-emotional techniques he devised for uprooting the illusion of free will and the personal transformation that followed when he put those techniques into practice.