Part life-story and part life-advice, The Formula offers an immensely lucid and readable account of how the sexes relate to each other, and how the partners in a relationship can understand and empathize with each other to harmonious effect. Bernard Bushell combines anecdote, personal revelation, social commentary and psychological insight in a compact, entertaining and yet pragmatic synthesis: he helps us all. Gareth D. Williams, Ph.D., Professor, Columbia University An excellent self-help book, its wisdom shared in the context of a wellwritten, eminently readable life story! Mathilda B. Canter, Ph.D., Clinical Psychologist, Phoenix, AZ, past president, Division of Psychotherapy, American Psychological Association