What is aging? How do we age successfully? Is it possible to reverse the years and, if so, how? How can I retain a youthful bloom on my skin and keep my hair from thinning.? What are some of the conditions which occur in older age and can I do anything about them so that they don't interfere with the quality of my life? Can I reduce any pain that I currently have? Is it reversible? This book answers all these questions and more and shows you how you can age successfully and well, with minimum effort so that you have many more, healthy, and pain free years, than you thought possible. The hints and tips in this book have been tried and tested on older people who have found that many age-related diseases, and the pain that was associated with them, have simply disappeared. Within two days, a lady who was unable to sleep due to intractable arthritic pain, slept the night through after following the advice for arthritis. The author argues that as we get older we absorb less nutrients and so the building blocks of bone, cartilage, hair, skin, brain our immune system etc simply fail because the right nutrients are not available, in the right amounts when they are required. Most people are aware that they are likely to be vitamin D deficient but, if you buy supplemental D2 then it is in the inactive form and cannot be activated without magnesium. Cartilage can be rebuilt in knees and hips but you need to know what simple substances you need to take regularly for this to happen and yes, they can be bought cheaply at the supermarket.The author has an interest in ageing and pain and is committed to showing how pain free later years can be achieved. In addition, she is committed to showing you how you can retain your figure, hair and firm skin, protect your brain from the many degenerative diseases that occur, mainly in older age and keep your immune system primed. Would you believe that arthritis, poor skin and poor sleep have the same underlying deficiency of a nutritional substance? This is yet another informative and no nonsense guide from health lecturer and medical nutritionist, Lynne Noble. Buying this book can save you a fortune on medication and beauty products and help you to lead the life that you want.