the weight-loss experts at Mayo Clinic's Books

The Mayo Clinic Diet

Eat well. Enjoy Life. Lose weight.

By: By the weight-loss experts at Mayo Clinic

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The Mayo Clinic Diet

Eat well. Enjoy Life. Lose weight.

By: By the weight-loss experts at Mayo Clinic

Now in paperback! The #1 New York Times bestseller with a brand-new, two-week menu guide designed to kick-start your weight loss. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more — The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

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Page Count

270

Publisher

Good Books

Published Date

ISBN 10

1561487775

ISBN 13

9781561487776

Mayo Clinic A to Z Health Guide

Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention

By: The Mayo Clinic

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Mayo Clinic A to Z Health Guide

Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention

By: The Mayo Clinic

The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.

Inside you'll find:

Easy-to-understand explanations of more than 100 health conditions
Comprehensive lists of frequent signs and symptoms
Professional insight on tests and procedures used to make a diagnosis
Essential advice on treatments, including commonly used medications
Up-to-date prevention guidelines for illnesses that may affect your quality of life

Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.

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Page Count

590

Publisher

Time Home Entertainment

Published Date

ISBN 10

0848746961

ISBN 13

9780848746964

Eat Clean, Stay Lean: The Diet

Real Foods for Real Weight Loss

By: The Editors of Prevention,Wendy Bazilian

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Eat Clean, Stay Lean: The Diet

Real Foods for Real Weight Loss

By: The Editors of Prevention,Wendy Bazilian

The easiest way to get slim, healthy, and happy: clean eating You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.

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Page Count

338

Publisher

Rodale

Published Date

ISBN 10

1623367891

ISBN 13

9781623367893

Outsmart Diabetes 1-2-3

A 3-Step Plan to Balance Sugar, Lose Weight, and Reverse Diabetes Complications

By: The Editors of Prevention

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Outsmart Diabetes 1-2-3

A 3-Step Plan to Balance Sugar, Lose Weight, and Reverse Diabetes Complications

By: The Editors of Prevention

Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.

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Page Count

354

Publisher

Rodale

Published Date

ISBN 10

1605298654

ISBN 13

9781605298658

Self-Care All-in-One For Dummies

By: Jack Hyman

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Self-Care All-in-One For Dummies

By: Jack Hyman

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.

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Page Count

595

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119875072

ISBN 13

9781119875079

Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health

By: The Editors of Prevention,Marygrace Taylor

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Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health

By: The Editors of Prevention,Marygrace Taylor

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

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Page Count

306

Publisher

Rodale

Published Date

ISBN 10

1635650224

ISBN 13

9781635650228

The Biggest Loser: 6 Weeks to a Healthier You

Lose Weight and Get Healthy For Life!

By: Cheryl Forberg,Melissa Roberson,Lisa Wheeler,The Biggest Loser Experts and Cast

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The Biggest Loser: 6 Weeks to a Healthier You

Lose Weight and Get Healthy For Life!

By: Cheryl Forberg,Melissa Roberson,Lisa Wheeler,The Biggest Loser Experts and Cast

In a book that ties into the television show's ninth season, the cast and experts of "The Biggest Loser" discuss the importance of understanding one's health, potential risk for disease, and ways to implement preventative lifestyle changes.

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Page Count

306

Publisher

Rodale

Published Date

ISBN 10

1605295140

ISBN 13

9781605295145

Book's by the weight-loss experts at Mayo Clinic

The Mayo Clinic Diet

The Mayo Clinic Diet

Mayo Clinic A to Z Health Guide

Mayo Clinic A to Z Health Guide

Eat Clean, Stay Lean: The Diet

Eat Clean, Stay Lean: The Diet

Outsmart Diabetes 1-2-3

Outsmart Diabetes 1-2-3

Self-Care All-in-One For Dummies

Self-Care All-in-One For Dummies

Prevention Mediterranean Table

Prevention Mediterranean Table

The Biggest Loser: 6 Weeks to a Healthier You

The Biggest Loser: 6 Weeks to a Healthier You

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