Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com
A revolutionary guide to treating nearsightedness and achieving optimal vision health through exercises that strengthen the eye muscles Author David De Angelis’s search for a cure for nearsightedness was both professional and personal, since he suffered from the disease himself. An expert in muscular work dynamics, he discovered through extensive testing and an immersion in decades of scientific studies that working the extrinsic ocular muscles could preserve sight and re-educate the eyes toward better vision. He came to understand the importance of retinal defocus for transforming ocular refractive status. In this book, the author shares both the science and the “secret” of how he was able to reverse his own myopia: progressive retinal defocus technique. The system’s efficacy, he says, comes from the fact that it directly intervenes with the causes that generate myopia onset and development (overaccommodative/near-point stress). When adequately stimulated by the simple exercises presented in the book, ocular refractive capability leads to gradual strengthening of focusing capability and gradual decreasing of refractive error. Written in straightforward language, and featuring an extensive section on the scientific research in this field, The Secret of Perfect Vision offers a proven program of healing to the millions of people afflicted with this condition.
Summary of "Rich Dad, Poor Dad" - Learn more. Read Less!. The book has sold over 26 million copies and has appeared on the best-seller lists in The Wall Street Journal, USA Today, Businessweek and The New York Times. The book has been translated into 51 languages and won an Audie award in 2001. Apparently, everybody wants to be a rich dad.
The purpose of this book is to give you an insight into the enormous benefits that the ancient but increasingly current practice of FASTING, both in its "prolonged" and "intermittent" modes, can offer you. Is there a Secret that allows you to lose weight quickly and steadily, while continuing to eat your favorite meals and in the quantity you desire? Imagine that there is an eating pattern that allows you to lose weight incredibly fast and without counting calories, keep it off, and benefit from a longer and healthier life. This Secret is the DIGIUNE! Fasting represents an "Ancient Secret" (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific researches supporting its validity and effectiveness, not only in terms of weight loss (fat mass), but also in terms of longevity, physical and mental well-being. In this extraordinary book, the two authors, well-known experts in the field, will give you a complete and comprehensive overview of why and how Fasting works, in its different modes of Intermittent and Prolonged Fasting. Contains the two books: THE 80/20 PARETO DIET by David De Angelis FASTING CAN SAVE YOUR LIFE by Herbert M. Shelton
How many times on the roads of life did we wish we had been given a hint or inspiration about what to do, where to go and with whom? The answer was already there within us but we could not hear it. The present book is intended to become an aid, for the reader, to find an inspiration daily or in times of need, which can give that necessary and, above all "inspired" push to find Motivation, Courage, Determination within oneself, and to have wise counsel on numerous areas of life. The value of this work is precisely the collection by subject of Phrases, Aphorisms and Inspirations from the greatest figures in ancient and, especially recent history. Numerous are the Inspirational Phrases and Aphorisms from writers, philosophers, poets and thinkers, motivators and managers who have made history and continue to do so, leaving an indelible mark behind them.
Each of us has the full right to be fulfilled and to achieve our secret desires. The desires of the heart are those to which our soul aspires and for which we are born. This book wants to inspire you to find inside yourself what makes your heart beat and follow it with passion and trust, knowing that somewhere it will take you, even if at this moment you don't know how and don't see the end of the "road". One of the greatest things in life is to recognize and embrace one's vision and to follow it with passion and enthusiasm. This small but precious book will reveal to you how to use powerful tools and "powers", almost unknown to the mass of people, whose conscience is asleep in front of the TV and the innumerable distractions of life. The power of Intention and Imagination to influence that powerful force that guides our every step in life: the Subconscious. What distinguishes you and the great characters of history or your neighbor who seems to possess everything and have a rich and "lucky" life, is only and only what exists in the depth of consciousness, formed by fears and doubts or, on the contrary , from empowering beliefs. The subconscious is like a system file that exists in every computer and allows it to work. Just format, change and "upgrade" this software and you're done. Very beautiful things will begin to appear, almost by "magic", in your life.
Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding model that allows you to lose weight incredibly quickly and without counting calories, to keep it low and to consume a longer and healthier life. What value could you have for finally discovering this secret? What impact could it have on your line, your health and your well-being? The present book is a model of "intermittent fasting" which represents an "ancient Secret", but rediscovered by itself in modern times and always supported by more scientific research to support its validity and effectiveness, not only in terms of weight (fat mass) ), but also in terms of longevity and physical and mental well-being. The Pareto 80/20 Diet is based on an Effectiveness Principle known as the "Pareto Principle", applied with great success in every field, from Business to Economics etc. In the Pareto 80/20 Diet alternating cycles of fasting and nutrition are used on a daily basis, instead of the "5 meals a day" model, which on the contrary always keeps the body in a state of hyper-feeding. The Pareto Diet is a "food model" rather than a "classic diet", and does not include any restriction on which foods to eat, but rather on when to eat them. Simple principles, great results! Also supported by numerous scientific studies. The Pareto 80/20 Diet is becoming increasingly popular for one simple reason: IT WORKS! It works both in case you want to lose weight (maybe accumulated over the years), and to strengthen your health and rejuvenation. Are you tired of continuing to count calories and being obsessed with food all day long? The Pareto 80/20 Diet can be easily inserted as a lifestyle and nourish within your life and giving you a younger, leaner and healthier physique. This book, supported by an extensive scientific reference bibliography, will explain to you not only the scientific and physiological bases of such a food model but also how to apply it successfully in your life. You will be explained: • How the hormone Insulin works, making you grow old and fat and how to limit its activation to the minimum possible. • How to activate the Glucagon hormone, and how to cause your body to burn fat (and lose weight), making you become a "fat burning machine". • How to have an exponential increase in GH (Growth Hormone), in a completely natural and physiological manner. The enormous benefit of this "youth hormone" will be explained to you. • How to activate the physiological phenomenon of autophagy, detoxifying and deeply renewing your body at the cellular level. • How to stimulate the growth of new brain neurons through the stimulation of "BDNF", the neurotrophic growth factors, helping you to enhance your cognitive abilities and making you "smarter" and preventing various neurodegenerative diseases (proven by some scientific research). • How to activate the principle of Ormesi, to make you thinner, healthier and "intelligent". • How to easily maintain the desired weight with simple “Pareto 80/20” maintenance rules. • And ... much more!
Soon to be a major motion picture from Steven Spielberg. A National Book Award Finalist The extraordinary story of how the vatican's imprisonment of a six-year-old Jewish boy in 1858 helped to bring about the collapse of the popes' worldly power in Italy. Bologna: nightfall, June 1858. A knock sounds at the door of the Jewish merchant Momolo Mortara. Two officers of the Inquisition bust inside and seize Mortara's six-year-old son, Edgardo. As the boy is wrenched from his father's arms, his mother collapses. The reason for his abduction: the boy had been secretly "baptized" by a family servant. According to papal law, the child is therefore a Catholic who can be taken from his family and delivered to a special monastery where his conversion will be completed. With this terrifying scene, prize-winning historian David I. Kertzer begins the true story of how one boy's kidnapping became a pivotal event in the collapse of the Vatican as a secular power. The book evokes the anguish of a modest merchant's family, the rhythms of daily life in a Jewish ghetto, and also explores, through the revolutionary campaigns of Mazzini and Garibaldi and such personages as Napoleon III, the emergence of Italy as a modern national state. Moving and informative, the Kidnapping of Edgardo Mortara reads as both a historical thriller and an authoritative analysis of how a single human tragedy changed the course of history.
Offers an account of multilingualism, a phenomenon affecting a vast number of communities, thousands of languages and millions of language users. This book focuses on the knowledge and use of multiple languages. It deals with both bilingualism and polyglottism, at the level of the individual speaker as well as at the societal level.
At last, here is a book that reveals what the public really wants to know about this legendary investor: how he determines where he puts his money. From a team with privileged insight, Mary Buffett, a savvy CEO and Warren Buffett's former daughter-in-law, and David Clarke, a successful portfolio analyst, comes BUFFETTOLOGY, the most detailed explanation ever of the billionaire's unique investment techniques. Using Warren Buffett's system to access a company's potential economic excellence and the right price to pay for its stock, BUFFETTOLOGY demonstrates the actual mathematical models and equations, revolving around three variables: the yearly per share earnings figure, its predictability, and the market price of security. With BUFFETTOLOGY, individual investors will come to truly understand, and emulate, Warren Buffett's masterful insight, and see that investment is most intelligent when it is most businesslike.
This edited collection brings together a broad range of case studies to highlight the role of Canadian corporations in producing, deepening and exacerbating conditions of dispossession both at home and abroad. Rather than presented as instances of exceptional greed or malice, the cases are described as expected and inherent consequences of contemporary capitalism and/or settler colonialism. A core purpose of the book is to combine and synthesize analyses of dispossession within and outside of Canada. While the literature tends to treat the two as distinct and unrelated phenomena, these processes are often connected, as the normalization of settler colonialism at home can lead to indifference and acceptance of dispossession caused by Canadian companies abroad. This book brings local and global cases together in order to present a rigorous analysis of the role of Canadian corporate activity in processes of dispossession. The book includes a diversity of theoretical approaches related to the overarching theme of capitalism and dispossession; however, they share a critical analysis of capitalism and its implications on marginalized peoples at home and abroad. Included are political economy approaches that draw on the work of theorists such as David Harvey, important interventions from Indigenous and settler colonial studies, feminist approaches using the work of scholars such as Silvia Federici and the concept environmental racism, which draws on both critical race theory and environmental justice literature.
I am unaware of any textbook which provides such comprehensive coverage of the field and doubt that this work will be surpassed in the foreseeable future, if ever!' From the foreword by Robert C. Moellering, Jr., M.D, Shields Warren-Mallinckrodt Professor of Medical Research, Harvard Medical School, USA Kucers' The Use of Antibiotics is the leading major reference work in this vast and rapidly developing field. More than doubled in length compared to the fifth edition, the sixth edition comprises 3000 pages over 2-volumes in order to cover all new and existing therapies, and emerging drugs not yet fully licensed. Concentrating on the treatment of infectious diseases, the content is divided into 4 sections: antibiotics, anti-fungal drugs, anti-parasitic drugs and anti-viral drugs, and is highly structured for ease of reference.Within each section, each chapter is structured to cover susceptibility, formulations and dosing (adult and paediatric), pharmacokinetics and pharmacodynamics, toxicity and drug distribution, detailed discussion regarding clinical uses, a feature unique to this title. Compiled by an expanded team of internationally renowned and respected editors, with a vast number of contributors spanning Europe, Africa, Asia, Australia, South America, the US and Canada, the sixth edition adopts a truly global approach. It will remain invaluable for anyone using antimicrobial agents in their clinical practice and provides in a systematic and concise manner all the information required when treating infections requiring antimicrobial therapy. Kucers' The Use of Antibiotics is available free to purchasers of the books as an electronic version on line or on your desktop: It provides access to the entire 2-volume print material It is fully searchable, so you can find the relevant information you need quickly Live references are linked to PubMed referring you to the latest journal material Customise the contents - you can highlight sections and make notes Comments can be shared with colleagues/tutors for discussion, teaching and learning The text can also be reflowed for ease of reading Text and illustrations copied will be automatically referenced to Kucers' The Use of Antibiotics
Police Related Deaths in the United States examines how police related deaths in the US occur; how investigations are conducted into these deaths; and why such deaths and the investigatory processes into them provoke such concern in the wider American society. The book considers such deaths as being the result of structural and systemic factors in policing, the criminal justice system, and broader socio-political and socio-legal landscapes in the U.S.. It argues that an increasingly aggressive police mindset allied with relatively toothless regulatory frameworks effectively lead to police being enabled by the criminal justice system to use lethal force with relative impunity. The book considers the disproportionate number of deaths in marginalized communities, for example: people of color, people who are mentally unwell, and LGBTQ people. Each chapter in the book begins with a case study of a specific police related death and places issues within that case in the wider context of policing in the US. David Baker argues that the effects of these deaths go beyond merely policing and criminal justice, and corrodes the core fabric of American society.
The twenty-eight essays in this handbook represent the best current thinking in the study of Latin language and literature in the Middle Ages. Contributing authors--both senior scholars and gifted younger thinkers among them--not only illuminate the field as traditionally defined but also offer fresh insights into broader questions of literary history, cultural interaction, world literature, and language in history and society. Their studies vividly illustrate the field's complexities on a wide range of topics, including canonicity, literary styles and genres, and the materiality of manuscript culture. At the same time, they suggest future possibilities for the necessarily provisional and open-ended work essential to the pursuit of medieval Latin studies. The overall approach of The Oxford Handbook of Medieval Latin Literature makes this volume an essential resource for students of the ancient world interested in the prolonged after-life of the classical period's cultural complexes, for medieval historians, for scholars of other medieval literary traditions, and for all those interested in delving more deeply into the fascinating more-than-millennium-long passage between the ancient Mediterranean world and what we consider modernity.
Published in 1997, the bestselling BUFFETTOLOGY was tailored to the conditions of investors in the midst of a long bull market. Now, four years later, that market has seen once hot tech stocks crash and investors scramble to move their assets, or what remains of them, back to the safety of traditional blue chip companies. As peaks turn to troughs, worried investors wonder if there are any constants in today's volatile market. The answer is yes: Warren Buffett's value investing strategies make money. And, as THE NEW BUFFETTOLOGY demonstrates, there is no time to acquire like today's bear market. THE NEW BUFFETTOLOGY is the first guide to Warren Buffett's strategy for exploiting down stocks - a strategy that has made him the world's second richest person. Designed to teach investors how to decipher and use financial information like Buffett himself, this one-of-a-kind guide walks readers step-by-step through the equations and formulas Buffett uses to determine what to invest in and, just as importantly, when. Authors Mary Buffett and David Clark explore Buffett's recent investments in detail, proving time and time again that his strategy has earned enormous profits at a time when no one expects them - and with almost zero risk to his capital.
In the world of investing, the name Warren Buffett is synonymous with success and prosperity—now you can learn how Warren Buffett did it and how you can, too. Building from the ground up, Buffett chose wisely and picked his stocks with care, in turn amassing the huge fortune for which he is now famous. Mary Buffett, former daughter-in-law of this legendary financial genius and a successful businesswoman in her own right, has teamed up with noted Buffettologist David Clark to create Buffettology, a one-of-a-kind investment guide that explains the winning strategies of the master. -Learn how to approach investing the way Buffett does, based on the authors' firsthand knowledge of the secrets that have made Buffett the world's second wealthiest man -Use Buffett's proven method of investing in stocks that will continue to grow over time -Master the straightforward mathematical equipments that assist Buffett in making investments -Examine the kinds of companies that capture Buffett's interest, and learn how you can use this information to make your own investment choices of the future Complete with profiles of fifty-four "Buffett companies"—companies in which Buffett has invested and which the authors believe he continues to follow—Buffettology can show any investor, from beginner to savvy pro, how to create a profitable portfolio.
This book constitutes a holistic study of how and why late starters surpass early starters in comparable instructional settings. Combining advanced quantitative methods with individual-level qualitative data, it examines the role of age of onset in the context of the Swiss multilingual educational system and focuses on performance at the beginning and end of secondary school, thereby offering a long-term view of the teenage experience of foreign language learning. The study scrutinised factors that seem to prevent young starters from profiting from their extended learning period and investigated the mechanisms that enable late beginners to catch up with early beginners relatively quickly. Taking account of contextual factors, individual socio-affective factors and instructional factors within a single longitudinal study, the book makes a convincing case that age of onset is not only of minimal relevance for many aspects of instructed language acquisition, but that in this context, for a number of reasons, a later onset can be beneficial.
Autonomy: Capital, Class and Politics explores and critiques one of the most dynamic terrains of political theory, sometimes referred to as 'Autonomist Marxism' or post-Operaismo. This theory shot to prominence with the publication of Empire by Hardt and Negri and has been associated with cutting edge developments in political and cultural practice; yet there exists no work that critically examines it in its contemporary breadth. Taking three divergent manifestations of Autonomist Marxism found in the works of Antonio Negri and Paulo Virno, the Midnight Notes Collective and John Holloway, David Eden examines how each approach questions the nature of class and contemporary capitalism and how they extrapolate politics. Not only is such juxtaposition both fruitful and unprecedented but Eden then constructs critiques of each approach and draws out deeper common concerns. Suggesting a novel rethinking of emancipatory praxis, this book provides a much needed insight into the current tensions and clashes within society and politics.
Two centuries after CortÉs and Pizarro seized the Aztec and Inca empires, Spain's conquest of America remained unfinished. Indians retained control over most of the lands in Spain's American empire. Mounted on horseback, savvy about European ways, and often possessing firearms, independent Indians continued to find new ways to resist subjugation by Spanish soldiers and conversion by Spanish missionaries. In this panoramic study, David J. Weber explains how late eighteenthcentury Spanish administrators tried to fashion a more enlightened policy toward the people they called bÁrbaros, or "savages." Even Spain's most powerful monarchs failed, however, to enforce a consistent, well-reasoned policy toward Indians. At one extreme, powerful independent Indians forced Spaniards to seek peace, acknowledge autonomous tribal governments, and recognize the existence of tribal lands, fulfilling the Crown's oft-stated wish to use "gentle" means in dealing with Indians. At the other extreme the Crown abandoned its principles, authorizing bloody wars on Indians when Spanish officers believed they could defeat them. Power, says Weber, more than the power of ideas, determined how Spaniards treated "savages" in the Age of Enlightenment.
Jean-Paul Sartre (1905-1980) dominated the cultural and literary life of post-war France. He believed from an early age that he had a mission to be a writer and proceeded to realize this as a novelist, philosopher, screenwriter, playwright, literary and art critic, biographer, essayist, polemicist and journalist. Although before the Second World War, Sartre showed little inclination to become involved in politics, from 1945 he established himself as the very personification of intellectual commitment, taking public positions on national and international political issues from the Liberation until very shortly before his death. In this new biography, David Drake considers the works of Franceâs most famous twentieth-century intellectual, his relations with his contemporaries, and the political causes he espoused, all of which the author firmly locates in the turbulent times through which Sartre lived.
A revelatory account of the complex and evolving relationship of Renaissance architects to classical antiquity Focusing on the work of architects such as Brunelleschi, Bramante, Raphael, and Michelangelo, this extensively illustrated volume explores how the understanding of the antique changed over the course of the Renaissance. David Hemsoll reveals the ways in which significant differences in imitative strategy distinguished the period's leading architects from each other and argues for a more nuanced understanding of the widely accepted trope--first articulated by Giorgio Vasari in the 16th century--that Renaissance architecture evolved through a linear step-by-step assimilation of antiquity. Offering an in-depth examination of the complex, sometimes contradictory, and often contentious ways that Renaissance architects approached the antique, this meticulously researched study brings to life a cacophony of voices and opinions that have been lost in the simplified Vasarian narrative and presents a fresh and comprehensive account of Renaissance architecture in both Florence and Rome.
The definitive book about soccer, from the author of The Games: A Global History of the Olympics. There may be no cultural practice more global than soccer. Rites of birth and marriage are infinitely diverse, but the rules of soccer are universal. No world religion can match its geographical scope. The single greatest simultaneous human collective experience is the World Cup final. In this extraordinary tour de force, David Goldblatt tells the full story of soccer's rise from chaotic folk ritual to the world's most popular sport-now poised to fully establish itself in the USA. Already celebrated internationally, The Ball Is Round illuminates soccer's role in the political and social histories of modern societies, but never loses sight of the beauty, joy, and excitement of the game itself.
A look at the shift in the economic model of ancient Greece at the brink between what we consider to be the "dark ages" and the "golden age." The newly emerged economic elite of this period introduced or reemphasized a variety of "tools of exclusion.
A new, comprehensively updated edition of the acclaimed textbook by F.H. Attix (Introduction to Radiological Physics and Radiation Dosimetry) taking into account the substantial developments in dosimetry since its first edition. This monograph covers charged and uncharged particle interactions at a level consistent with the advanced use of the Monte Carlo method in dosimetry; radiation quantities, macroscopic behaviour and the characterization of radiation fields and beams are covered in detail. A number of chapters include addenda presenting derivations and discussions that offer new insight into established dosimetric principles and concepts. The theoretical aspects of dosimetry are given in the comprehensive chapter on cavity theory, followed by the description of primary measurement standards, ionization chambers, chemical dosimeters and solid state detectors. Chapters on applications include reference dosimetry for standard and small fields in radiotherapy, diagnostic radiology and interventional procedures, dosimetry of unsealed and sealed radionuclide sources, and neutron beam dosimetry. The topics are presented in a logical, easy-to-follow sequence and the text is supplemented by numerous illustrative diagrams, tables and appendices. For senior undergraduate- or graduate-level students and professionals.
Drawing on largely unexplored nineteenth- and twentieth-century sources, this book offers an in-depth study of Britain’s presence in Argentina. Its subjects include the nineteenth-century rise of British trade, merchants and explorers, of investment and railways, and of British imperialism. Spanning the period from the Napoleonic Wars until the end of the twentieth century, it provides a comprehensive history of the unique British community in Argentina. Later sections examine the decline of British influence in Argentina from World War I into the early 1950s. Finally, the book traces links between British multinationals and the political breakdown in Argentina of the 1970s and early 1980s, leading into dictatorship and the Falklands War. Combining economic, social and political history, this extensive volume offers new insights into both the historical development of Argentina and of British interests overseas.
Current computer graphics hardware and software make it possible to synthesize near photo-realistic images, but the simulation of natural-looking motion of articulated figures remains a difficult and challenging task. Skillfully rendered animation of humans, animals, and robots can delight and move us, but simulating their realistic motion holds great promise for many other applications as well, including ergonomic engineering design, clinical diagnosis of pathological movements, rehabilitation therapy, and biomechanics. Making Them Move presents the work of leading researchers in computer graphics, psychology, robotics and mechanical engineering who were invited to attend the Workshop on the Mechanics, Control and Animation of Articulated Figures held at the MIT Media Lab in April 1989. The book explores biological and robotic motor control, as well as state-of-the-art computer graphics techniques for simulating human and animal figures in a natural and physically realistic manner.
Joyce and Company is a comparative study which encourages a way of thinking about Joyce not as an isolated figure but as someone who is best understood in the company of others whether from the past, the present or, indeed, the imagined future. Throughout, Pierce places Joyce and his time in dialogue with other figures or different historical periods or languages other than English. In this way, Joyce is seen anew in relation to other writers and contexts. The book is organised in four parts: Joyce and History, Joyce and Language, Joyce and the City, and Joyce and the Contemporary World. Pierce emphasises Joyce's position as both an Irish and a European writer and shows Joyce's continuing relevance to the twenty-first century, not least in his commitment to language, culture and a discourse on freedom.
Italy has always been a land enamored of music, but in the early 20th century it was jazz that seduced many Italian music lovers. Loud, brash and syncopated, it was an imported passion that came from across the Atlantic; it was first performed by visiting American troupes and returning emigrants. Eventually Italians began creating their own jazz. From ragtime to big bands, Italy has foxtrotted and boogie-woogied through periods of war and peace, poverty and prosperity, Fascism and democracy. Italy often had a mixed opinion of jazz, and that suspicion and active hatred of foreign musical novelties reached its apex during Mussolini’s era – and yet jazz survived and even flourished despite political and social disapproval. This illustrated book records the story of Italian jazz from the early period of imitation to the time when the country’s own jazz geniuses made the genre uniquely Italian. Musicologists, historians and jazz lovers will find much to enjoy here.
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