Zindel V. Segal's Books

Interpersonal Process in Cognitive Therapy

By: Jeremy Safran,Zindel V. Segal

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Interpersonal Process in Cognitive Therapy

By: Jeremy Safran,Zindel V. Segal

Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research and training has minimized the role of the therapeutic relationship, making it difficult for therapists to respond flexibly to different clinical situations. What is needed is an approach that focuses on the underlying mechanisms of therapeutic change, not just on interventions. In this practical and original book, two highly respected clinician-researchers integrate findings from cognitive psychology, infant developmental research, emotion theory, and relational therapy to show how change takes place in the interpersonal context of the therapeutic relationship and involves experiencing the self in new ways, not just altering behavior or cognitions. Making use of extensive clinical transcripts accompanied by moment-to-moment analyses of the change process, the authors illustrate the subtle interaction of cognitive and interpersonal factors. They show how therapy unfolds at three different levels—in fluctuations in the patient's world, in the therapeutic relationship, and in the therapist's inner experience—and provide clear guidelines for when to focus on a particular level. The result is a superb integration of cognitive and interpersonal approaches that will have a major impact on theory and practice. A Jason Aronson Book

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313

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Jason Aronson, Incorporated

Published Date

ISBN 10

1461628997

ISBN 13

9781461628996

The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

By: John D. Teasdale,J. Mark G. Williams,Zindel V. Segal

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The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

By: John D. Teasdale,J. Mark G. Williams,Zindel V. Segal

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

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Page Count

242

Publisher

Guilford Publications

Published Date

ISBN 10

1462508146

ISBN 13

9781462508143

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

By: Zindel Segal,Mark Williams,John Teasdale

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Mindfulness-Based Cognitive Therapy for Depression, Second Edition

By: Zindel Segal,Mark Williams,John Teasdale

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

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473

Publisher

Guilford Publications

Published Date

ISBN 10

1462537030

ISBN 13

9781462537037

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

By: J. Mark G. Williams,John D. Teasdale,Zindel V. Segal

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The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

By: J. Mark G. Williams,John D. Teasdale,Zindel V. Segal

Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.

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289

Publisher

Guilford Publications

Published Date

ISBN 10

1593854498

ISBN 13

9781593854492

Vulnerability to Depression

From Cognitive Neuroscience to Prevention and Treatment

By: Rick E. Ingram,Ruth Ann Atchley,Zindel Segal

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Vulnerability to Depression

From Cognitive Neuroscience to Prevention and Treatment

By: Rick E. Ingram,Ruth Ann Atchley,Zindel Segal

Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate. The authors explore both the cognitive and neurological processes that make some people more vulnerable than others to developing depression and experiencing recurrent episodes. They also probe how these processes interact—how negative life experiences, maladaptive belief systems, and patterns of thinking may actually affect neural circuitry, and vice versa. Explaining sophisticated theory and research in an accessible style, the book highlights the implications for improving clinical practices and patient outcomes.

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273

Publisher

Guilford Press

Published Date

ISBN 10

160918257X

ISBN 13

9781609182571

Interpersonal Process in Cognitive Therapy

By: Jeremy Safran,Zindel V. Segal

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Interpersonal Process in Cognitive Therapy

By: Jeremy Safran,Zindel V. Segal

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Solve jigsaw puzzle

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Page Count

313

Publisher

Jason Aronson, Incorporated

Published Date

ISBN 10

1461628997

ISBN 13

9781461628996

Book's by Zindel V. Segal

Interpersonal Process in Cognitive Therapy

Interpersonal Process in Cognitive Therapy

The Mindful Way Workbook

The Mindful Way Workbook

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

The Mindful Way Through Depression

The Mindful Way Through Depression

Vulnerability to Depression

Vulnerability to Depression

Interpersonal Process in Cognitive Therapy

Interpersonal Process in Cognitive Therapy

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