Discover the healing art of reflexology! The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to: Locate the healing zones of the feet that correspond to specific organs, systems, and body parts Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow Use reflexology to improve immunity, treat illnesses, and reduce pain Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life With this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.
Discover the healing art of Reiki! The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the practitioner and recipient. This accessible and comprehensive guide teaches you how to: Identify where energy enters and leaves the body and encourage the flow of this energy where it is needed Connect with the Universal Life Force through a Reiki attunement Establish your personal Reiki routine for self-treatment and healing others Balance energy flow throughout the body Participate in Reiki shares Create a Reiki-centered spiritual lifestyle Whether you're new to Reiki or already a practitioner, this guide will help you deepen your practice and restore balance throughout the body, mind, and spirit.
A Prompted 90-day Yoga Notebook to Log Your Intentions, Mantras, Workouts and how Your Body Feels Daily. Great Yoga Instructor Gift. Track Yoga Nidra, Ashtanga Vinyasa Practices.
A Prompted 90-day Yoga Notebook to Log Your Intentions, Mantras, Workouts and how Your Body Feels Daily. Great Yoga Instructor Gift. Track Yoga Nidra, Ashtanga Vinyasa Practices.
This yoga journal is the perfect slim 6x9 110 pages of daily prompts for all your yoga exercise needs. It's a great daily planner for the beginner yoga man or woman, tracking your yoga poses, daily mantras and workout routines. Yoga and meditation are great when combined with pilates, religion, weight loss or even running. You can free your mind, relax your muscles and soul. Perfect gift for any yoga enthusiasts, yoga teacher, or yoga instructor. This little handy notebook is ideal for your yoga practices, logging your daily exercises and mindsets. Log everything for your yoga meditation so you can enhance your experiences. Size: 6x9 inch (15.24 x 22.86 cm) - ideal size for all purposes, fitting perfectly in your book bag. 110 pages of prompt questions. The cover has a soft, yet durable glossy finish.
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