Practical applications of physiology of exercise factual materials found in the Applied Physiology of Exercise textbook are of paramount importance to understand the principles of training. The Applied Physiology of Exercise Laboratory Manual complements the Applied Physiology of Exercise textbook where practical applications in both laboratory and field settings are shared. These practical applications are mostly through personal research at the Nanyang Technological University, National Institute of Education, and Human Bioenergetics Laboratory of Singapore. The uniqueness of the laboratory sessions found in the manual was attested to the many hours of hard laboratory research work. For example, the Running Energy Research Index (RERI) Laboratory was born as a result of a 10-year long research. This laboratory research work, like the other researched laboratory sessions in the manual, is then used in practical sessions in physiology of exercise classes to fine-tune the best possible learning experiences for students. After a long process of fine tuning and constructive feasibility, the laboratory sessions became concrete and designed specifically for this manual.
This book is suitable for anyone interested in training with the use of science. Training has to be science-based and science is the only way forward, thus the book title indicates Applied Physiology of Exercise. Any training can be answered with physiological rationale. If it cannot be answered, people are moving away from specific intelligent training and into erroneous combination high-load training (for example, combining aerobic and anaerobic interval training in a single training session) that may not elicit a higher percentage of physiological adaptations but may induce injuries as the body is not conditioned properly. Combination high-level training may be introduced at a later stage once an individual goes through specific conditioning following a general conditioning of building the 'base' or 'foundation' period for at least six months. Factual training with science takes time to attain superior performance without performance-enhancing drugs or supplements such as growth hormones and testosterone. Gathering the 'right' knowledge is important and hopefully readers will be better equipped after reading this book. There are questions in each chapter to enhance learning and comprehension. It requires readers to think, rationalize, answer, and apply the facts to training or weight loss programs. These questions aim to ignite the critical component of learning as readers critique and re-analyze their training program. Even though each training could be different with everyone holding on to a different training philosophy, facts through science are universal for all.
The Singapore Story is the first volume of the memoirs of Lee Kuan Yew, the man who planted the island state of Singapore firmly on the map of the world. It was first published in 1999. In intimate detail, Lee recounts the battles against colonialists, communists and communalists that led to Singapore’s independence. With consummate political skill, he countered adversaries, sometimes enlisting their help, at others opposing them, in the single-minded pursuit of Singapore’s interests. We read how he led striking unionists against the colonial government, how over tea and golf he fostered ties with key players in Britain and Malaya, of secret midnight meetings in badly lit rooms, drinking warm Anchor beer with a communist underground leader, of his purposeful forging of an alliance with communists to gain the support of the Chinese-educated masses. Readers will find inspiration in his tenacity as he fought for the people’s hearts and minds against first the communists and later the communalists – in parliament, on the streets and through the media. Drawing on unpublished Cabinet papers, archives in Singapore, Britain, Australia, New Zealand and the United States, as well as personal correspondence, he gives us a vivid picture of how others viewed him: determined (“Lee will bluff, bully and blackmail up to the eleventh hour”), motivated (“Choo knew I sweated blood to master Hokkien”), ambitious (“He would think himself as legitimate as I was to be the leader of Malaya”), dangerous (“Crush Lee! Put him inside”). It is a sometimes controversial yet strangely consistent portrait of this Asian statesman. These experiences and his dealings with the political leaders were to shape his views and policies, which have had a major impact on Singapore and the region.
Since 1819, more than 6,200 place (street and village) names divided into more than 3,900 name groups were known in Singapore. Based on digitised historical newspapers, dated back to 1830, municipal records and Malay dictionaries, the origins, meanings and date of naming for many place names are uncovered. As part of Singapore history, place names known since 1936 are recorded in this book.Although place names are fairly static in nature, there have been more than 100 name changes. The naming trends transitioned from English to Malay and then back to English names. Discover that Toa Payoh was not named after a big swamp, Anderson Road was named before John Anderson, a former Governor, took up his job and many more new findings in this exciting book.This book is a complete listing of all place names since 1936, together with the most comprehensive annotations to date — a first in Singapore. It is also the only book of its kind that analyses naming trends. Information on the origins or date of naming was based on primary sources such as old maps, minutes of municipal meetings, Chinese books and digitised newspapers.
Specially tailored edition to complement the study of Singapore’s history. This student edition of The Singapore Story is a shortened version of the original edition of The Singapore Story, the first volume of Lee Kuan Yew’s memoirs published in 2008. It covers all the significant moments in the life of Singapore’s first prime minister, in his own words, and dispenses with passages that do not directly concern Singapore
Over the last two decades, Singapore has undergone a substantial degree of ‘Asianization’. Apart from participating in the Asian values debate of the 1990s, re-visioning itself as ‘New Asia’ and a global-Asian hub, and establishing Asian identities for the commodities it consumes and produces, Singapore has also repurposed its modernity, cultures, and ethos along similar regionalist precepts. However, even in recent times, Singapore continues to vacillate ambivalently between identifying with and differentiating itself from Asia. Responding to the challenges Singapore faces in coming to terms with its Asian identity, this book examines the complex cultural, social, and political underpinnings that have shaped Singapore’s mainstream discourse on Asia. Indeed, it argues that its legacy as a colonial port city, the exigencies of managing the post-independence nation state, and the larger forces of imperialism and capitalism all contribute to its politics of Asianism. Taking a thoroughly interdisciplinary approach that spans history, cultural studies, postcolonialism, and cultural geography, Leong Yew reveals how Asia has been used to narrate Singapore’s beginnings, revalidate Singaporean ethnic culture and to consolidate its practices of consumption and commodification. This book will be welcomed by students and scholars working across a range of fields, including Asian culture and society, Asian politics, cultural theory and postcolonial studies.
This book encompasses two inter-related disciplines of health law and medical ethics applicable to Singapore. Apart from Singapore legal materials, it draws upon relevant case precedents and statutory developments from other common law countries and incorporates recommendations and reports by health-related bodies, agencies and committees. The book is written in an accessible manner suitable for tertiary students. It should also serve as a useful resource for medico-legal practitioners, academics and healthcare professionals who wish to keep abreast of the evolving legal and ethical developments concerning health and medicine.
A remarkable facet of the human brain is its ability to manage multiple tasks with apparent simultaneity. Knowledge learned from one task can then be used to enhance problem-solving in other related tasks. In machine learning, the idea of leveraging relevant information across related tasks as inductive biases to enhance learning performance has attracted significant interest. In contrast, attempts to emulate the human brain’s ability to generalize in optimization – particularly in population-based evolutionary algorithms – have received little attention to date. Recently, a novel evolutionary search paradigm, Evolutionary Multi-Task (EMT) optimization, has been proposed in the realm of evolutionary computation. In contrast to traditional evolutionary searches, which solve a single task in a single run, evolutionary multi-tasking algorithm conducts searches concurrently on multiple search spaces corresponding to different tasks or optimization problems, each possessing a unique function landscape. By exploiting the latent synergies among distinct problems, the superior search performance of EMT optimization in terms of solution quality and convergence speed has been demonstrated in a variety of continuous, discrete, and hybrid (mixture of continuous and discrete) tasks. This book discusses the foundations and methodologies of developing evolutionary multi-tasking algorithms for complex optimization, including in domains characterized by factors such as multiple objectives of interest, high-dimensional search spaces and NP-hardness.
This is the first revision guide to map directly to the new structure of the FRCR Final Part A examination (CR2A). Spanning a broad range of topics, the book follows the core clinical radiology curriculum, covering all modalities. It is divided into 7 test papers, consisting of 120 mixed SBA-type questions with detailed answers in sequential order. Every answer is followed by a short explanation and relevant discussion around the topic with appropriate references. Each paper should take three hours to complete. Delivering over 20 hours of focused exam practice, this guide is a sound investment for trainee radiologists preparing for their Final Part A exam.
Real Estate and Taxation in Singapore provides a multi-disciplinary approach to the subject for Singapore real estate and tax aficionados. The book helps the reader to navigate the complex world of real estate taxation by taking them through the various changes in the Singapore real estate market over the years, as well as the property development and investment life cycle from acquisition and development, to investment and ownership, to disposal.The book primarily focuses on tax issues — income tax, stamp duty, property tax and goods and services tax — faced by property developers and investors in Singapore. It further explains the tax and non-tax aspects of topics relating to the Master Plan, development charge and differential premium, the real estate market cooling measures, as well as real estate investment trusts and funds.It is an all-in-one, 'must-have' reference book for professionals, policy-makers, academia, students and the general public who are interested in the field of real estate and taxation.
This book presents a collection of cross-discipline articles that serves to close the documentation gap in liberal arts. It is anticipated that the repertoire of knowledge in this book could benefit students from both public and private institutions, particularly those taking liberal art courses at the Centre for the Promotion of Knowledge and Language Learning (Pusat Penataran Ilmu dan Bahasa – PPIB). This publication offers resources for academicians and researchers from various fields related to liberal arts. Although the articles were based on scientific and academic writing with specific concepts and epistemological thoughts, they also contain global and general knowledge concepts which may be appreciated and considered appropriate for public or general reading.
In Wonderland, a family working toward the American dream experiences dramatic and unexpected developments that threaten to shatter its hopes."--BOOK JACKET.
Lee Kuan Yew played the pivotal role in Singapore’s transition from British Crown Colony to independent developing nation, and on to the economically powerful and diplomatically influential city-state it is today. Throughout this surprising and at times painful journey, he has proved a charismatic and occasionally controversial leader. Lee is a conviction politician whose speeches are unambiguous, characterful and eminently quotable; this collection of almost 600 short quotations provides a compelling summary of his views on a wide range of topics from Singapore’s past, present and future. In Lee's own words: "I have been accused of many things in my lfe, but not even my worst enemy has ever accused me of being afraid to speak my mind.
Accompanying DVD-ROM contains ... "snippets of an interview with MM Lee and a demo version of the software he has been using to learn Mandarin; samples of resource materials he has been using to pick up the language; resource guide for Mandarin learners (e.g., Chinese software, useful websites and dictionaries." -- p. [4] of cover.
A respected former prime minister of Singapore discusses Islamic terrorism; economic growth; democracy; the welfare state; education; the free market; the roles of the United States, China and India in world politics; and much more.
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