Woodson Merrell's Books

The Source

By: Woodson Merrell

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Source is the most comprehensive, authoritative and cutting-edge health guide available on how to power up your energy, your health and your life. This accessible, uplifting book is packed with ideas for everyone who is concerned about their energy levels, their stress levels and their health and wants to take steps to put it right. Dr Merrell's 21-day programme looks at every aspect of your life and explains why you may be out of balance and offers practical strategies to help you wake up your body and reveal a new you. With wide-ranging advice covering everything from improving your mental wellbeing to energy-creating exercises and how to get better sleep, Dr Merrell explains the science and then offers tangible steps that you can take to achieve optimal energy, achieve your ideal weight and look and feel ten years younger.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

273

Publisher

Rodale

Published Date

ISBN 10

1743293283

ISBN 13

9781743293287

Power Up

A Physician's Plan for Renewing Your Energy and Feeling Ten Years Younger

By: Woodson Merrell

Write a review Read reviews Take a Quiz Solve Book Puzzle

Power Up

A Physician's Plan for Renewing Your Energy and Feeling Ten Years Younger

By: Woodson Merrell

Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

402

Publisher

Random House Canada

Published Date

ISBN 10

0307372898

ISBN 13

9780307372895

The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine,Hillari Dowdle

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine,Hillari Dowdle

The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

370

Publisher

Rodale Books

Published Date

ISBN 10

1609615360

ISBN 13

9781609615369

Power Up

A Physician's Plan for Renewing Your Energy and Feeling Ten Years Younger

By: Woodson Merrell

Write a review Read reviews Take a Quiz Solve Book Puzzle

Power Up

A Physician's Plan for Renewing Your Energy and Feeling Ten Years Younger

By: Woodson Merrell

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

402

Publisher

Random House Canada

Published Date

ISBN 10

0307372898

ISBN 13

9780307372895

The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine

The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease—all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit—and take control of our genetic destiny.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

370

Publisher

Rodale

Published Date

ISBN 10

1609615352

ISBN 13

9781609615352

History of the Negro Race in America, from 1619 to 1880

Vol. II

By: George Washington Williams,Carter Godwin Woodson

Write a review Read reviews Take a Quiz Solve Book Puzzle

History of the Negro Race in America, from 1619 to 1880

Vol. II

By: George Washington Williams,Carter Godwin Woodson

Reprint of the original, first published in 1883.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

626

Publisher

BoD – Books on Demand

Published Date

ISBN 10

3385304024

ISBN 13

9783385304024

The Arginine Solution

The First Guide to America's New Cardio-Enhancing Supplement

By: Robert Fried,Woodson C. Merrell,James Thornton

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Arginine Solution

The First Guide to America's New Cardio-Enhancing Supplement

By: Robert Fried,Woodson C. Merrell,James Thornton

This easy-to-understand guide reveals how this readily available supplement works, what the optimum dosage is, and what results to expect.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

244

Publisher

Grand Central Pub

Published Date

ISBN 10

0446523909

ISBN 13

9780446523905

Book's by Woodson Merrell

The Source

The Source

Power Up

Power Up

The Detox Prescription

The Detox Prescription

Power Up

Power Up

The Detox Prescription

The Detox Prescription

History of the Negro Race in America, from 1619 to 1880

History of the Negro Race in America, from 1619 to 1880

The Arginine Solution

The Arginine Solution

Username

Password

Username

Password

Password again

Birthday

Email