Throughout the years, Gloria Steinem is perhaps the single-most iconic figure associated with women's rights, her name practically synonymous with the word "feminism." Documenting everything from her boundary-pushing journalistic career to the foundation of Ms. magazine to being awarded the 2013 Presidential Medal of Freedom, Winifred Conkling's Ms. Gloria Steinem: A Life is a meticulously researched YA biography that is sure to satisfy even the most voracious of aspiring glass-ceiling smashers. Gloria Steinem was no stranger to injustice even from a young age. Her mother, Ruth, having suffered a nervous breakdown at only 34, spent much of Gloria's childhood in and out of mental health facilities. And when Gloria was only 10 years old, her father divorced her mother and left for California, unable to bear the stress of caring for Ruth any longer. Gloria never blamed her mother for being unable to hold down a job to support them both after that, but rather blamed society's intrinsic hostility toward women, and working women in particular. This was the spark that lit a fire in her that would burn for decades, and continues to burn brightly today.
Discussing the benefits of the second-most popular herb in the U.S., this comprehensive guide includes the history, folklore, and legends surrounding ginseng; how the herb works in the body; the various types of ginseng and how they differ; the many uses of ginseng; health and energy plans; who should and shouldn't use ginseng; dosage information; and much more.
What is Carnitine? Carnitine is a naturally occurring vitamin-like compound that helps your body convert fat into energy. By stoking the energy-producing furnaces of your cells, Carnitine helps you to lose weight, feel more energized, increase mental energy, and relieve depression. It has also been shown to lower triglyceride levels and raise "good" HDL cholesterol levels, helping to prevent heart disease. How can this book help? With expert information on dosage and brands, including how carnitine is used for specific problems, THE CARNITINE CONNECTION is your ultimate source for facts about this amazing supplement–where to find it, how it is used, and how it can improve your health and your life.
The fascinating, little-known story of how two brilliant female physicists’ groundbreaking discoveries led to the creation of the atomic bomb. In 1934, Irène Curie, working with her husband and fellow scientist, Frederic Joliot, made a discovery that would change the world: artificial radioactivity. This breakthrough allowed scientists to modify elements and create new ones by altering the structure of atoms. Curie shared a Nobel Prize with her husband for their work. But when she was nominated to the French Academy of Sciences, the academy denied her admission and voted to disqualify all women from membership. Four years later, Curie’s breakthrough led physicist Lise Meitner to a brilliant leap of understanding that unlocked the secret of nuclear fission. Meitner’s unique insight was critical to the revolution in science that led to nuclear energy and the race to build the atom bomb, yet her achievement was left unrecognized by the Nobel committee in favor of that of her male colleague. Radioactive! presents the story of two women breaking ground in a male-dominated field, scientists still largely unknown despite their crucial contributions to cutting-edge research, in a nonfiction narrative that reads with the suspense of a thriller. Photographs and sidebars illuminate and clarify the science in the book.
Discover the secrets of concentration, improved memory, and good health. For thousands of years, Eastern societies have known about the astounding healing properties of ginkgo. An herb with a multitude of medicinal uses, ginkgo has been shown to improve blood circulation, memory, sexual function, vision, hearing, immune system function, and much more. Research has also shown promising results with the use of ginkgo in treating ailments such as Alzheimer's, heart disease, asthma, allergies, and AIDS. And it seems to work as a powerful antioxidant. Word has only recently spread to Western culture about the benefits of ginkgo, but already it's the third most popular herb in the U.S. Is ginkgo right for you? Read the Secrets of Ginkgo to see if this amazing herb could help to improve your health too. This comprehensive guidebook includes: * The history, folklore, and legends surrounding ginkgo * How the herb works in the body * The many uses of ginkgo * Health and energy plans * Candidates for the use of ginkgo * Dosage information * And much, much more!
“Lively . . . Defiant . . . Pulling back the curtain on 100 years of struggle . . . The women who shaped the American narrative come to life with refreshing attention to detail.”—The New York Times Book Review For nearly 150 years, American women did not have the right to vote. On August 18, 1920, they won that right, when the 19th Amendment to the Constitution was ratified at last. To achieve that victory, some of the fiercest, most passionate women in history marched, protested, and sometimes even broke the law—for more than eight decades. From Susan B. Anthony and Elizabeth Cady Stanton, who founded the suffrage movement at the 1848 Seneca Falls Convention, to Sojourner Truth and her famous “Ain’t I a Woman?” speech, to Alice Paul, arrested and force-fed in prison, this is the story of the American women’s suffrage movement and the private lives that fueled its leaders’ dedication. Votes for Women! explores suffragists’ often powerful, sometimes difficult relationship with the intersecting temperance and abolition campaigns, and includes an unflinching look at some of the uglier moments in women’s fight for the vote. By turns illuminating, harrowing, and empowering, Votes for Women! paints a vibrant picture of the women whose tireless battle still inspires political, human rights, and social justice activism.
Creatine and Androstene: They`re the natural supplements that scored with Mark McGuire--are they help or hype? When Cardinals first baseman Mark McGuire broke baseball records with the most home runs in one season, he was hailed as an outstanding athlete-but he also made news for another reason. McGuire was taking Androstene (a brand-name for androstenedione) and creatine, two natural supplements used to build muscle and enhance athletic performance. But how much can sports supplements improve performance? How safe are they? And how ethical is the use of such supplements in sports? These and many other compelling questions about performance-enhancing supplements are expertly answered here, along with: -The hazards of steroids: both prescription and natural, and how the two compare -How safe it is for children and teens to take sports supplements -An overview of Androstene and other testosterone-enhancing supplements -How the use of amino acids such as creatine aids in performance -Other athletic-enhancing supplements, including antioxidants, vitamins, minerals, and more -Q&As, resources, and organizations of interest Find out the pros and cons of all kinds of performance enhancing sports supplements-culled form the latest research and coaches and athletes themselves-to see if you can safely benefit from these natural power builders.
For fans of Rad American Women A–Z, Rebel Girls, and Women Who Dared comes an inspiring collection of more than 80 profiles about the brave women in the US military who fought hard for their country and even harder for what they believed in. From the Revolutionary War to present day, women have proudly served in the United States Army, Navy, Air Force, Marines, and Coast Guard as nurses, pilots, engineers, soldiers, and more. They dressed as men, worked for little pay and no benefits, and endured prejudice to break down barriers and earn their place beside their fellow servicemen. The achievements and courageous acts of these women forever changed the way the military operates! From well-known women to unsung heroes, this beautifully illustrated book tells incredible, captivating tales of gutsy women like Margaret Corbin, Harriet Tubman, Tammy Duckworth, and countless others. And it will prove just one thing: Women really can do anything!
• The most up-to-date medical information on type 1, type 2, and gestational diabetes • Assess the risk factors, get diagnosed, and receive the right treatment from the best possible health-care providers • Helpful tips for purchasing, storing, and administering insulin • The emotional challenges of living with diabetes, or caring for a loved one • Common complications and how to avoid or minimize them • Control blood-sugar levels with a personalized nutrition plan and exercise program • Diabetes and pregnancy • The latest diabetes research and resources
Get the Most for Your Money - All the Time- on Goods and Services Ranging from Alarms and Art, Cars and Computers- to Financial Planning and Hotel Reservations
Get the Most for Your Money - All the Time- on Goods and Services Ranging from Alarms and Art, Cars and Computers- to Financial Planning and Hotel Reservations
Here's a fast, down and dirty guide that offers you sound advice and solid information for anything—and everything—you could possibly want to buy. Smart shopping takes on a whole new meaning with Trade Secrets, an all-encompassing, fact-filled compendium on how to make the right buying decisions every time. From minute details about dozens of products to tips on dealing with merchants who hand you the inside skinny on how to get the most value for your money, including such topics as: Doing Your Homework: home-equity loans, furniture, carpets, plumbing services Wall Street Savvy: checking accounts, credit cards, mutual funds Painting the Town Red: buying bubbly, choosing a cruise, renting a tux It's the Little Things: magazine subscriptions, sunscreens, beds and beddings Irreverent and entertaining, Trade Secrets is like having a trusted uncle in the business, who tells it exactly like it is.
What is Carnitine? Carnitine is a naturally occurring vitamin-like compound that helps your body convert fat into energy. By stoking the energy-producing furnaces of your cells, Carnitine helps you to lose weight, feel more energized, increase mental energy, and relieve depression. It has also been shown to lower triglyceride levels and raise "good" HDL cholesterol levels, helping to prevent heart disease. How can this book help? With expert information on dosage and brands, including how carnitine is used for specific problems, THE CARNITINE CONNECTION is your ultimate source for facts about this amazing supplement–where to find it, how it is used, and how it can improve your health and your life.
The “compelling and inspiring” true story of one girl risking her life for a chance at freedom in the largest slave escape attempt in American history (VOYA). In 1848, thirteen-year-old Emily Edmonson, five of her siblings, and seventy other enslaved people boarded the Pearl under cover of night in Washington, D.C., hoping to sail north to freedom. Within a day, the schooner was captured, and the Edmonsons were sent to New Orleans to be sold into even crueler conditions. Through Emily Edmonson’s journey from enslaved person to teacher at a school for African American young women, Winifred Conkling illuminates the daily lives of enslaved people, the often-changing laws affecting them, and the high cost of a failed escape. “Clearly written, well-documented, and chock full of maps, sidebars, and reproductions of photographs and engravings, the fascinating volume covers a lot of history in a short space. Conkling uses the tools of a novelist to immerse readers in Emily’s experiences. A fine and harrowing true story.” —Kirkus Reviews “Covers information about slavery that is often not found in other volumes . . . Conkling’s work is intricate and detailed . . . A strong and well-sourced resource.” —School Library Journal “Edmondson’s life story is compelling and inspiring. It provides the perfect hook for readers into the horrors of slavery.” —VOYA “Conkling is a fine narrator . . . Readers familiar with the trials of Solomon Northup will find this equally involving.” —The Bulletin of the Center for Children’s Books A Junior Library Guild Selection
Discover the Secrets of a Healthy Immune System For hundreds of years, Native Americans have used the herb echinacea for a multitude of ailments, from sore throats to snake bites. It was a popular cold remedy in the early part of the 20th century, before the advent of antibiotics. With the herbal boom at an all-time high, people are once again turning to echinacea for its amazing cold- and flu- fighting properties and all-over immune system-boosting qualities. Learn about this extraordinary natural remedy and discover whether you can benefit from the use of echinacea. This comprehensive guidebook includes: -The history, folklore, and legends surrounding echinacea -How the herb works in the body -The various types of echinacea and how they differ -The many uses of echinaceaHealth and illness-fighting plans -Candidates for the use of echinacea -Dosage information -And much, much more!
Throughout the years, Gloria Steinem is perhaps the single-most iconic figure associated with women's rights, her name practically synonymous with the word "feminism." Documenting everything from her boundary-pushing journalistic career to the foundation of Ms. magazine to being awarded the 2013 Presidential Medal of Freedom, Winifred Conkling's Ms. Gloria Steinem: A Life is a meticulously researched YA biography that is sure to satisfy even the most voracious of aspiring glass-ceiling smashers. Gloria Steinem was no stranger to injustice even from a young age. Her mother, Ruth, having suffered a nervous breakdown at only 34, spent much of Gloria's childhood in and out of mental health facilities. And when Gloria was only 10 years old, her father divorced her mother and left for California, unable to bear the stress of caring for Ruth any longer. Gloria never blamed her mother for being unable to hold down a job to support them both after that, but rather blamed society's intrinsic hostility toward women, and working women in particular. This was the spark that lit a fire in her that would burn for decades, and continues to burn brightly today.
With the exception of only the common cold, Irritable Bowel Syndrome (IBS) accounts for more work and school absences than any other illness. But drugs aren't always the best option - as Dr. Ash learn from experience. He has developed a program that helps relieve symptoms without drugs - and has applied his knowledge to the treatment of IBS, helping thousands of patients. In this groundbreaking treatment plan Dr. Ash reveals his drug-free approach to relieving the symptoms of IBS, using vitamin C, bioflavonoids, and other herbs and nutrients that help the body to heal itself. He also discusses the role of food allergies; the need for adequate diagnostic tests; and environmental factors, such as stress.
Young Sylvia Mendez never expected to be at the center of a landmark legal battle. Young Aki Munemitsu never expected to be sent away from her home and her life as she knew it. The two girls definitely never expected to know each other, until their lives intersected on a Southern California farm in a way that changed the country forever. Who are Sylvia and Aki? And why did their family stories matter then and still matter today? This book reveals the remarkable, never-before-told story—based on true events—of Mendez vs. Westminster School District, the California court case that desegregated schools for Latino children and set the stage for Brown vs. Topeka Board of Education at the national level.
5-HTP is the natural alternative to prescription serotonin drugs and as such provides a number of beneficial effects. Not only can it help readers lose weight, fight depression, anxiety and insomnia, but it also is of use in overcoming eating disorders, fighting migraines, SAD, Parkinson's disease--and much more.
Pregnancy is filled with many joys and much wonder. But this miraculous journey can also be accompanied by a good deal of fear and anxiety. Will my pregnancy be difficult? Will my labor be painful? Will I be a good mother? While Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery will not be able to provide answers to all of the unknowns, this unique and innovative book can teach you how to lessen the common complaints of pregnancy and ease the pain of childbirth. Step-by-step, you will learn how to use hypnosis to induce a state of calm and comfort during any stage of the journey. Hypnosis is a natural form of anesthesia, providing the added bonus is that you may get to fully experience the joy of childbirth, without the use of an epidural or narcotics. Discover: -Are you a good candidate for hypnosis...will it work for you? -Creative scripts for inducing a hypnotic state. -How to put together a birthing team, including finding a qualified hypnotherapist. -Tricks to treating morning sickness, heartburn, excessive weight gain, insomnia, leg cramps, and other discomforts of pregnancy. -When things don't go as planned; what to do if anesthesia is necessary. Isn't it time you learned about all of your options? Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery arms you with what you need to know to make the best decision for you and your unborn baby.
ALL THE INFORMATION EXPECTANT MOTHERS NEED- ALL IN ONE PRACTICAL, ORGANIZED GUIDE!First-time parents and seasoned pros will adore this information-packed compendium, smartly organized by trimester. With detailed lists of must-haves and essential facts, plus additional resources, including mail order and Internet shopping, you'll get it all done before the stork arrives. Find out everything you need to know about:Handling Legal Issues (maternity leave, wills, guardians, baby's insurance) Deciding on Childbirth Classes (finding the right one for you) Gathering Maternity Clothes (don't buy-borrow, and look for resale treasures) Sharing the Good News (when to tell family members, coworkers, and friends about the baby) Planning Health Needs (registering with the hospital, packing, picking a pediatrician, stocking your medicine cabinet, home safety check) Exploring Child-Care Choices (how to interview, set up, and oversee your childcare provider) Buying Baby Clothes and Linens (keep the tags, get larger sizes) Picking the Right Equipment (from car seats to strollers to baby monitors) Feeding the Baby (successful breast-feeding, bottle needs) And much, much more!Did you know that:Women who attend childbirth classes require less medication, have fewer forceps deliveries, and frequently feel more positive about their birthing experience than women who do not take classes? Bringing home a gift from the baby for the older sibling helps ease the adjustment process? The best way to gauge a baby's temperature is by its belly? Experts estimate that between 80 and 90 percent of all car seats are installed incorrectly-you can double-check installation with your local police department or state highway patrol headquarters? Babies may not need soap during the early months-rinsing your baby in warm water may be all that is necessary? Keep this book handy and refer to it often as the months go by. Save time, achieve peace of mind, gain excellent information, and organize your life as you await your new bundle of joy with THE EXPECTANT MOTHER'S CHECKLIST!
From healing herbs to the secrets of the mind-body connection, this volume is a guide to long life, good health, and timeless vitality. It gives a complete holistic approach to aging.
Most of the nearly 30 million osteoarthritis sufferers turn to potentially harmful anti-inflammatory drugs to control symptoms. But now, new medical breakthroughs have shown that two natural dietary supplements, glucosamine, and chrondroitin sulfate, can reverse this disease without negative side effects! The Arthritis Solution, an informative and affordable guide, will answer questions about these supplements that can lessen, and even eliminate, osteoarthritis pain!
Pregnancy is filled with many joys and much wonder. But this miraculous journey can also be accompanied by a good deal of fear and anxiety. Will my pregnancy be difficult? Will my labor be painful? Will I be a good mother? While Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery will not be able to provide answers to all of the unknowns, this unique and innovative book can teach you how to lessen the common complaints of pregnancy and ease the pain of childbirth. Step-by-step, you will learn how to use hypnosis to induce a state of calm and comfort during any stage of the journey. Hypnosis is a natural form of anesthesia, providing the added bonus is that you may get to fully experience the joy of childbirth, without the use of an epidural or narcotics. Discover: -Are you a good candidate for hypnosis...will it work for you? -Creative scripts for inducing a hypnotic state. -How to put together a birthing team, including finding a qualified hypnotherapist. -Tricks to treating morning sickness, heartburn, excessive weight gain, insomnia, leg cramps, and other discomforts of pregnancy. -When things don't go as planned; what to do if anesthesia is necessary. Isn't it time you learned about all of your options? Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery arms you with what you need to know to make the best decision for you and your unborn baby.
Discover the Secrets of a Healthy Immune System For hundreds of years, Native Americans have used the herb echinacea for a multitude of ailments, from sore throats to snake bites. It was a popular cold remedy in the early part of the 20th century, before the advent of antibiotics. With the herbal boom at an all-time high, people are once again turning to echinacea for its amazing cold- and flu- fighting properties and all-over immune system-boosting qualities. Learn about this extraordinary natural remedy and discover whether you can benefit from the use of echinacea. This comprehensive guidebook includes: -The history, folklore, and legends surrounding echinacea -How the herb works in the body -The various types of echinacea and how they differ -The many uses of echinaceaHealth and illness-fighting plans -Candidates for the use of echinacea -Dosage information -And much, much more!
You May Not Have Tried Everything! Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of little-known tips for increasing the odds of conceiving and offers the essential information any couple should have before they resort to expensive, invasive, high-tech fertility treatments -- • The most common causes of infertility or subfertility in both men and women • How the age factor relates to ability to conceive• Why fertility and infertility can flutuate from month to month• How to recognize and test for the signs that ovulation is taking place• How to change your lovemaking to increase the likelihood of conception • How men and women can increase their their chances of conception through nutritional supplements• Age-old herbal remedies that have been shown to increase fertility• Homeopathic therapies that can work• The mind-body connection:fertile ideas to boost your fertilityAnd Much More, Including: Resource information on fertility centers, natural medicine, and adoption
Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Get the Most for Your Money - All the Time- on Goods and Services Ranging from Alarms and Art, Cars and Computers- to Financial Planning and Hotel Reservations
Get the Most for Your Money - All the Time- on Goods and Services Ranging from Alarms and Art, Cars and Computers- to Financial Planning and Hotel Reservations
Here's a fast, down and dirty guide that offers you sound advice and solid information for anything—and everything—you could possibly want to buy. Smart shopping takes on a whole new meaning with Trade Secrets, an all-encompassing, fact-filled compendium on how to make the right buying decisions every time. From minute details about dozens of products to tips on dealing with merchants who hand you the inside skinny on how to get the most value for your money, including such topics as: Doing Your Homework: home-equity loans, furniture, carpets, plumbing services Wall Street Savvy: checking accounts, credit cards, mutual funds Painting the Town Red: buying bubbly, choosing a cruise, renting a tux It's the Little Things: magazine subscriptions, sunscreens, beds and beddings Irreverent and entertaining, Trade Secrets is like having a trusted uncle in the business, who tells it exactly like it is.
In anticipation of the 50th anniversary of the first moon landing, New York Times bestselling author and historian Douglas Brinkley delivers a young readers' edition of a story rooted in heroism, bravery, and patriotism: America's race to the moon. July 20, 1969. It's a day that has earned a spot in history. It's the day that America was the first nation to succeed in sending two astronauts--Buzz Aldrin and Neil Armstrong--to the moon. But what led to this unforgettable event? What were the stakes riding on the Apollo 11's safe landing? In acclaimed author Douglas Brinkley's first young readers' edition, space fans will get the riveting and factual backstory of arguably the most significant achievement of the 20th century"--Publisher's website.
• The most up-to-date medical information on type 1, type 2, and gestational diabetes • Assess the risk factors, get diagnosed, and receive the right treatment from the best possible health-care providers • Helpful tips for purchasing, storing, and administering insulin • The emotional challenges of living with diabetes, or caring for a loved one • Common complications and how to avoid or minimize them • Control blood-sugar levels with a personalized nutrition plan and exercise program • Diabetes and pregnancy • The latest diabetes research and resources
This young readers' edition tells the remarkable story, largely forgotten until now, of the young Jewish women who became resistance fighters against the Nazis during World War II. It has already been optioned by Steven Spielberg for a major motion picture. As their communities were being destroyed, groups of Jewish women and teenage girls across Poland began transforming Jewish youth groups into resistance factions. These "ghetto girls" helped build systems of underground bunkers, paid off the Gestapo, and bombed German train lines. At the center of the book is eighteen-year-old Renia Kukielka, who traveled across her war-torn country as a weapons smuggler and messenger. Other women who joined the cause served as armed fighters, spies, and saboteurs, all risking their lives for their missions. Never before chronicled in full, this is the incredible account of the strong Jewish women who fought back against the seemingly unstoppable Nazi regime. It follows the women through arrests, internment, and for a lucky few, into the late 20th century and beyond. It also includes an eight-page insert of black-and-white photos, so that readers can see firsthand the extraordinary women who bravely fought for their freedom in the face of overwhelming odds.
Has science shoved parents out of the nursery? Judging from the steady stream of headlines, one would think biologists have discovered a gene for every aspect of behavior. Now, Winifred Conkling reassures us that there's still room to help our children reach their personal best. In clear, compassionate language, Conkling tells parents how to make practical use of the latest research on early brain development, offering invaluable advice on how to: Create a nurturing environment in which you child can grow cognitivelyEncourage movement and motor developmentStimulate speech and language developmentFoster a child's emotional health and personal identityMake toy and food choices appropriate to each stage of development With specific, sound advice; readable charts and timetables; and clear, easy-to-understand language, Winifred Conkling translates the latest scientific discoveries into useful ways to help your child live up to his or her fullest potential.
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