Originally published in 1963, this definitive textbook, written by pioneering Professor William S. Kroger’s, defined and shaped the field of hypnosis for over 20 years after its publication, and remains an authoritative text in its field to this day. Together with his seminars presented in association with the American Society of Clinical Hypnosis, Professor Kroger’s textbook changed the perception of hypnosis from being a novelty to a legitimate and respected medical option, and solidified his reputation as a leader in the field.
Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.
Shows how to make imagery vivid in all five senses, [and] offers a progressive series of images of increasing power and complexity. [Fezler] shows how to use the images to overcome addictions, control pain, eliminate phobias, heal disease, manifest your desires and [to] reach higher levels of consciousness. ..."--Back cover.
Originally published in 1963, this definitive textbook, written by pioneering Professor William S. Kroger’s, defined and shaped the field of hypnosis for over 20 years after its publication, and remains an authoritative text in its field to this day. Together with his seminars presented in association with the American Society of Clinical Hypnosis, Professor Kroger’s textbook changed the perception of hypnosis from being a novelty to a legitimate and respected medical option, and solidified his reputation as a leader in the field.
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