A perfect leek from France. Flavorful zucchini from Italy. An infamous potato from Ireland, and a humble lentil from Ethiopia. 100 Vegetables offers a veritable cornucopia of vegetables and stories from around the world--from Argentina to Zimbabwe, from Australia to the United States. William Woys Weaver--veggie connoisseur, gardener, and historian--guides us through a range of peppers, potatoes, peas, gourds, onions, tomatoes, greens, and a whole lot more. Not every carrot is the same. All beans aren't equal. Take the Petaluma Gold Rush bean, a rugged legume, grown for over 150 years and brought to California by an American whaler from Peru. Or the violet carrot, which the Greeks brought back from India following the conquests of Alexander the Great. Mixing history, culinary suggestions, practical information, and personal anecdotes, Weaver introduces us to unusual heirloom vegetables as well as to common favorites. He provides answers to general questions, such as the difference between a yam and a sweet potato, and presents lively portraits of one hundred vegetable varieties, which he's grown and harvested in his own kitchen garden. Organized alphabetically by common name, 100 Vegetables includes beautifully detailed drawings throughout and a helpful appendix of seed resources.
This annotated edition of General Hodges’s WWII diary offers a unique firsthand account of the First US Army from D-Day to V-E Day: “a fascinating book” (Bowling Green Daily News). During World War II, General Courtney Hicks Hodges commanded the First US Army, taking part in the Allied invasion of France, the liberation of Paris, and the ultimate Allied victory in 1945. Maintained by two of Hodges's aides, Major William C. Sylvan and Captain Francis G. Smith Jr., this military journal offers a unique firsthand account of the actions, decisions, and daily activities of General Hodges and the First Army throughout the war. The diary opens on June 2, 1944, as Hodges and the First Army prepare for the Allied invasion of France. In the weeks and months that follow, the diary highlights the crucial role that Hodges's command played in the Allied operations in northwest Europe. The diary recounts the First Army's involvement in the fight for France, the Siegfried Line campaign, the Battle of the Bulge, the drive to the Roer River, and the crossing of the Rhine, following Hodges and his men through savage European combat until the German surrender in May 1945. This historically significant text has previously been available only to military historians and researchers. Retired US Army historian John T. Greenwood has now edited the text in its entirety and added a biography of General Hodges as well as extensive contextual notes. A Choice Outstanding Academic Title Winner of the 2009 Distinguished Writing Award from the Army Historical Foundation
After the Reformation, the Marrow Controversy of the eighteenth century is noted as one of the most significant and defining events in the Scottish church. However, until now, there has not been a serious analysis of the theology of the Marrow Men as it relates to churches in Scotland during the aftermath of the controversy. In this important study, William vanDoodewaard identifies characteristic understandings of Marrow theology on the atonement, saving faith, and the free offer of the gospel and traces them out in the theology of the Seceder tradition. In doing so, he presents substantial evidence for the continuity of Marrow theology in the Associate Presbytery and Associate Synod in Scotland during the eighteenth century. He ably demonstrates that while Marrow theology was not the primary cause of the Secession churches, the Seceders were aware of the significance of Marrow theology and consciously made it an integral part of their churches. Table of Contents: Part 1: Views of the Gospel and Its Proclamation: The Era of the Marrow Controversy 1. The Marrow of Modern Divinity and the Marrow Controversy 2. Views of the Gospel and Its Proclamation: Opponents of The Marrow 3. Views of the Gospel and Its Proclamation: Supporters of The Marrow 4. Conclusions on the Doctrine of the Atonement, Saving Faith, and the Gospel Offer during the Marrow Controversy Part 2: Views of the Gospel and Its Proclamation in the Associate Presbytery (1733-1747) and Associate Synod (1747-1799) 5. A Historical Introduction to the Secession Church 6. Historiographical Introduction to the Secession Churches 7. Theological Evidences for the Continuity of Marrow Theology in the Associate Presbytery (1733-1747) 8. The Associate Presbytery, George Whitefield, and the Cambuslang Revival 9. Theological Evidences for the Continuity of Marrow Theology in the Associate Synod: John Swanston to John Fraser (1748-1770)
For cooks and gardeners, an updated guide to over 300 plants by the four-time IACP Cookbook Award winner: “Sure to be a modern classic.” —Jere Gettle, founder, Baker Creek Heirloom Seeds Heirloom Vegetable Gardening has always been a book for gardeners and cooks interested in unique flavors, colors, and history in their produce. This updated edition has been improved throughout with growing zones, advice, and new plant entries. Line art has been replaced with lush, full-color photography. Yet at the core, this book delivers on the same promise it made two decades ago: It’s a comprehensive guide based on meticulous first-person research to these 300+ plants, making it a book to come back to season after season. “A leading culinary historian.” —The New York Times “This encyclopedia is bound to become the seed-saver’s bible, a holy book for gardeners intent on doing their part to combat the genetic winnowing brought about by industrial agriculture.” —Publishers Weekly
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance. The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
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