Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings
Cast Away began in 1994 when Fox executive Elizabeth Gabler told me that Tom Hanks thought there might be a movie in the story of a modern man stranded on a desert island...which Tom jokingly called 'Chuck of the Jungle'. So begins William Broyles, Jr.'s fascinating introduction, written exclusively for this book, about the process and challenges inherent in writing a screenplay that was not, by design, going to have a lot of dialogue in it, and about his collaboration with two extraordinarily gifted artists, actor Tom Hanks and director Robert Zemeckis. Broyles's introduction shows how a movie and its story evolve, shift, and shape while the creators grapple with all manner of internal and external choices: from developing what was Tom Hanks's idea into a story, and building a narrative structure and thematic threads into a screenplay, to researching the details of the specific - and ironic - situation of a FedEx executive stranded on a desert island.
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