A neurophysiologist and neuroscience historian explains why a typical American diet sabotages weight-loss efforts and offers numerous ways to incorporate French eating habits and dishes into a healthy, satisfying diet program.
The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.
JOHNSTONE COUNTRY. WHERE THE BULLET IS LAW. Of all the Western series by William Johnstone, the epic saga of the mountain man known as Preacher may be the most beloved and enduring. This special edition includes two of Preacher’s greatest adventures—Cheyenne Challenge and Preacher and the Mountain Caesar—featuring two of the legend’s bloodiest showdowns . . . TO HELL AND BACK Ten years ago, Preacher taught a bad man from the east a violent lesson he’d never forget. Today, that man returns to even the score by igniting an all-out Indian war. The battle lines are drawn. The players are cutthroat. And Preacher’s scalp is the ultimate prize . . . OF GODS AND MONSTERS In the mountains of Montana, Preacher stumbles upon the town of Nova Roma, aka New Rome. It’s ruled by a ruthless tyrant straight out of ancient history. But Preacher refuses to bow down to a power-mad Caesar who thinks he’s a god—not if he bleeds like a man . . . Live Free. Read Hard.
From the moment Cole Parker gets shot off the front of Billy Ray Dent's bass boat it's non-stop action that travels from East Texas, down a raging Alaskan river, and onto the streets of Manhattan.
The concept of rational expectations has played a hugely important role in economics over the years. Dealing with the origins and development of modern approaches to expectations in micro and macroeconomics, this book makes use of primary sources and previously unpublished material from such figures as Hicks, Hawtrey and Hart. The accounts of the
This groundbreaking new core textbook encourages students to take a more critical approach to the prevalent assumptions around the subject of macroeconomics, by comparing and contrasting heterodox and orthodox approaches to theory and policy. The first such textbook to develop a heterodox model from the ground up, it is based on the principles of Modern Monetary Theory (MMT) as derived from the theories of Keynes, Kalecki, Veblen, Marx, and Minsky, amongst others. The internationally-respected author team offer appropriate fiscal and monetary policy recommendations, explaining how the poor economic performance of most of the wealthy capitalist countries over recent decades could have been avoided, and delivering a well-reasoned practical and philosophical argument for the heterodox MMT approach being advocated. The book is suitable for both introductory and intermediate courses, offering a thorough overview of the basics and valuable historical context, while covering everything needed for more advanced courses. Issues are explained conceptually, with the more technical, mathematical material in chapter appendices, offering greater flexibility of use.
Junior Jenkins, influenced by a large family, poverty, faith, and the ever-present kudzu vine, mingles fact, fiction and homegrown wisdom to remember those cotton picking days in Yazoo City, Mississippi.
In these twelve essays, spanning fifteen years, Victoria Chick develops a distinctive view of macroeconomics (especially the economics of Keynes) and monetary theory. By careful and rigorous analysis in which nothing is taken for granted, she uncovers the implicit assumptions of economic theory and argues, in a variety of contexts, that differences of economic method and the influence of the stylised facts are decisive forces, both in the construction of theories and in appraising their contemporary relevance.
In May 1964, Bill McAtee became the new minister at Columbia Presbyterian Church, deep in the Piney Woods of south Mississippi. Soon after his arrival, three young civil rights workers were brutally murdered outside Philadelphia, Mississippi. Many other activists from across the country poured into the state to try to bring an end to segregation and to register black citizens to vote. Already deeply troubled by the resistance of so many of his fellow white southerners to any change in the racial status quo, McAtee understood that he could no longer be a passive bystander. A fourth-generation Mississippian and son of a Presbyterian minister, he joined a group of local ministers--two white and four black--to assist the mayor of Columbia, Earl D. "Buddy" McLean, in building community bridges and navigating the roiling social and political waters. Focusing on the quiet leadership of Mayor McLean and fellow ministers, McAtee shows how these religious and political leaders enacted changes that began opening access to public institutions and facilities for all citizens, black and white. In retrospect, McAtee's involvement in these events during this intense period became a turning point in repudiating his past acquiescence to the injustices of the racist society of his birth. His personal account of this transformation underscores its meaning for him today and reminds the reader that no generation can ignore the past or rest comfortably on its progress toward tolerance, equality, and justice.
In this important and controversial new book, William Hirstein argues that it is possible for one person to directly experience the conscious states of another, by way of what he calls mindmelding. Drawing on a range of research from neuroscience, psychology, and philosophy, he presents a highly original new account of consciousness.
At the beginning of the Civil War, Georgia ranked third among the Confederate states in manpower resources, behind only Virginia and Tennessee. With an arms-bearing population somewhere between 120,000 and 130,000 white males between the ages of 16 and 60, this resource became an object of a great struggle between Joseph Brown, governor of Georgia, and Jefferson Davis, president of the Confederacy. Brown advocated a strong state defense, but as the war dragged on Davis applied more pressure for more soldiers from Georgia. In December 1863, the state's general assembly reorganized the state militia and it became known as Joe Brown's Pets. Civil War historians William Scaife and William Bragg have written not only the first history of the Georgia Militia during the Civil War, but have produced the definitive history of this militia. Using original documents found in the Georgia Department of Archives and History that are too delicate for general public access, Scaife and Bragg were granted special permission to research the material under the guidance of an archivist and conducted under tightly controlled conditions of security and preservation control.
Contains two novels by William W. Johnstone, including "Journey of the Mountain Man," in which Smoke Jensen travels to Montana to aid his cousin Fae in a range war, and "The First Mountain Man : Cheyenne Challenge," about Preacher's encounters with Ezra Pease and his gang.
In 1984 Jesse Helms, television-commentator-turned-politician and high priest of the New Right in the U.S. Senate, and James Hunt Jr., North Carolina's first two-term governor in the twentieth century, clashed in a $22 million campaign that was the most costly race for a U.S. Senate seat in American history. The political brawl, featuring old-style tactics and the latest electronic techniques, reflected in microcosm many national and regional issues -- economic, social, racial, and religious. Originally published in 1985. A UNC Press Enduring Edition -- UNC Press Enduring Editions use the latest in digital technology to make available again books from our distinguished backlist that were previously out of print. These editions are published unaltered from the original, and are presented in affordable paperback formats, bringing readers both historical and cultural value.
Buz Brock's contribution to economic theory in general and economic dynamics in particular are characterized by an unmatched richness of ideas and by deep theoretical, empirical as well as computational analysis. Brock's contribution to economic dynamics range from one extreme of the field, global stability of stochastic optimal growth models, to another extreme, market instability and nonlinearity in economic and financial modelling and data analysis. But his work also includes environmental and economic policy issues and, more recently, the modelling of markets as complex adaptive systems. This collection of essays reflects Brock's richness of ideas that have motivated economists for more than three decades already and will continue to influence many economists for the next decades to come.' - Cars H. Hommes, University of Amsterdam, The Netherlands 'Buz Brock has been, from the beginning of his career, one of the most original thinkers in dynamic economics. His early work showed that growth with random elements could be studied effectively and above all posed exactly the right questions. His more recent work has brought complexity theory to the fore and shown its implications for financial and other markets. In the process, he has both introduced and used econometric tools to show the relevance of his work to empirically observed phenomena. It is very useful to have his work in collected form.' - Kenneth J. Arrow, Stanford University, US This outstanding collection of William Brock's essays illustrates the power of dynamic modelling to shed light on the forces for stability and instability in economic systems. The articles selected reflect his best work and are indicative both of the type of policy problem that he finds challenging and the complex methodology that he uses to solve them. Also included is an introduction by Brock to his own work, which helps tie together the main aspects of his research to date.
Specialisation in software has become a thing of the past. With the move towards graphical user interface programming, engineers must have a sound knowledge of several programming languages and for the first time most of the main technical languages are introduced in a single volume.All the example programs included relate to real life applications to provide a long needed reference that students will find invaluable throughout their studies, and a definitive guide for professional developers requiring an insight into other languages. Using C++ and Pascal to provide a basic grounding in software development the author then goes on to introduce more advanced concepts such as object-orientated design through the development of C++. Sections on Visual Basic and 80X86 Assembly Language follow before Java, Windows, NT and DOS are introduced, finishing with an overview of the UNIX system.
How did humankind deal with the extreme challenges of the last Ice Age? How have the relatively benign post-Ice Age conditions affected the evolution and spread of humanity across the globe? By setting our genetic history in the context of climate change during prehistory, the origin of many features of our modern world are identified and presented in this illuminating book. It reviews the aspects of our physiology and intellectual development that have been influenced by climatic factors, and how features of our lives - diet, language and the domestication of animals - are also the product of the climate in which we evolved. In short: climate change in prehistory has in many ways made us what we are today. Climate Change in Prehistory weaves together studies of the climate with anthropological, archaeological and historical studies, and will fascinate all those interested in the effects of climate on human development and history.
This scholarly edition invites us to reconsider our assumptions about the French language, by showcasing the oeuvre of one of the pioneers of diachronic Spoken French corpus linguistics, William J. Ashby, and the ground-breaking findings to come out of his influential Tours corpora (1976 & 1995), including two real-time studies appearing for the first time in English translation. To help readers visualize just how radically different the morphosyntax, morphophonology, and semantics of Spoken French are from French-on-the-page, the editor has developed a glossing framework, designed to capture the systemic, radically-prefixal morphology of Spoken French and the variability of change-in-progress. The model, presented here and used to gloss the examples from the Tours corpus, is also suitable for corpus-tagging. The volume is organized into sections preceded by an Editor’s note and followed by suggestions for further reading, and closes with an appendix of French corpora. This scholarly edition was written for advanced undergraduates, graduate students, and scholars in the field.
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