This book is about you and how you can be masterful in your most important relationship. It’s about having greatly increased self-awareness and self-management, leading to emotionally intelligent choices. It’s becoming far better as a relationship partner than you ever thought possible. It’s about being mindful of what’s happening between you and your partner in this moment, able to create a “mindful pause” between something that triggers an emotional reaction and your usual habitual response. It’s conscious and intentional relating instead of “knee-jerk” automatic reacting. This is a book about a systematic, holistic, and action-oriented process of choosing and creating mindful relating. It’s a guidebook outlining a process of regularly assessing your relational mastery across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for relational excellence. This book is not about finding the right partner or fixing your partner. It’s about being the right partner, bringing your very best self to the relationship.
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
In the international political economy of the last two millennia, there tends to be one state leading the world as the foremost producer of energy and new technology. In Racing to the Top, William R. Thompson and Leila Zakhirova argue that the US and China, like previous leading countries, rely on energy transition, or the development of alternative energy, in order to make new technology relatively inexpensive to develop and to fuel. While the US has historically held the lead, its edge in the global energy economy appears to be eroding, and as energy leadership diminishes, so does the country's position in world politics. Thompson and Zakhirova take a long view in order to show what will be necessary for a new power to emerge as the system leader, then map a path forward for energy policy. Informed by a deep knowledge of world history, political economy, and environmental technology, this book is the first complete overview of energy transitions over the past thousand years.
Wildlife species across the globe face a dire predicament as their traditional migratory routes are cut off by human encroachment and they are forced into smaller and smaller patches of habitat. As key species populations dwindle, ecosystems lose resilience and face collapse, and along with them, the ecosystem services we depend on. Healthy ecosystems need healthy wildlife populations. One possible answer? Wildlife corridors that connect fragmented landscapes. This second edition of Corridor Ecology: Linking Landscapes for Biodiversity Conservation and Climate Adaptation captures advances in the field over the past ten years. It features a new chapter on marine corridors and the effects of climate change on habitat, as well as a discussion of corridors in the air for migrating flying species. Practitioners, land managers, and scholars of ecology will find it an indispensable resource.
A sweeping cultural history, The Kentucky River reflects the rich tapestry of life along the banks. Flowing with tales of river ghosts and hidden treasures lying in the backwaters, the book records the myths and events the river has spawned. Bill Ellis also celebrates the Kentucky's influence on such figures as writer Wendell Berry and painter Paul Sawyier. Beginning with an intriguing overview of the river's formation and characteristics, Ellis shows how the stream has helped shape Kentucky's environment, economy, and political culture. In centuries past, flotillas of flatboats carried whiskey, pork, and valuable raw materials downriver to markets in Louisiana. Later, the river became a source of entertainment as showboats brought theater, movies, music, and dancing to otherwise isolated communities. The book describes the environmental impact of settlement, logging, mining, and industrialization, developments that have sometimes tainted the Kentucky's mighty waters with silt, sewage, and trash. In the last thirty years, however, Kentuckians have come together in major efforts to clean and preserve the Kentucky's waters and the life along its banks. Advocates for the river achieved a victory in protecting the stunning Kentucky River Palisades between Boonesborough and Frankfort, and efforts continue to preserve the irreplaceable river for future generations.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.